Easy 185 Kgs x 2 Long Pause Deadlift

I decided to try pushing my Paused deadlifts to the next level, and really focusing on making good, long pauses of about 2-3 seconds. I'm still pausing around the same area: just off the floor, because that is where I tend to be weakest. It may not seem like much, but adding Just that extra second or so of time under such heavy tension really does make it more difficult! If I can keep progressing with this slight adjustment, I think I am going to see big progress on the horizon 🤘🏻.

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