Backyard Workout - HIIT 1
6 months ago
77
This is a HIIT (High Intensity Interval Training) workout. Set a timer for 30 minutes countdown. You are going to perform 6 exercise for 10 reps. You have a 1 minute window to perform 10 reps the rest of the time that is left of the 1 minute is your rest time. example let's say you are performing goblet squats and it takes you 30 seconds to get 10 reps. you are going to rest the reminder of the time witch is 30 seconds. exercise order = 1. Goblet Squat, 2. Pushups, 3. Russian Swing, 4. Burpees - NO JUMPING, 5. Ball Slam 6. Wheel Rollout. Have Fun & Make It Happen!
Loading comments...
-
29:25
55 and FITness
6 months ago $0.08 earnedKettlebell workout 2
812 -
35:03
55 and FITness
5 months ago $0.05 earnedKettlebell workout 7
701 -
0:22
Pumpedpowerhouses
6 months agoKettlebell Team Workout
216 -
0:12
Pumpedpowerhouses
6 months agoSingle Dumbbell Team Workout
343 -
15:24
WoDaLoT
5 months agoCrossFit Open Workout 24.1
4 -
0:34
Disc_Dash_Fitness
4 months agoThrow these workouts in the mix!
19 -
0:13
Pumpedpowerhouses
6 months agoKettlebell Full Body Workout
361 -
6:47
emmanueli
3 months agoBuild extreme knockout Power from home with these 7 dumbbell exercises
37 -
0:27
Pumpedpowerhouses
6 months agoDumbbell HIIT Workout
344 -
31:10
CalisthenicsWorkoutComplex
6 months agoAt-Home Calisthenics: Intense High Reps Pull-Ups and Squats HIIT Session!
97