Kettlebell workout 2
5 months ago
79
This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.
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29:25
55 and FITness
5 months ago $0.08 earnedKettlebell workout 2
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