55 and FITness

This is a 30 minute Total Body workout. There is 12 exercises, 10-15 reps, 3-5 sets. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a Suspension Workout

This is a resistance band workout.

Kettlebell 500 Challenge is a 50 minutes workout. You'll need a Kettlebell that will challenge you (80% - failure intensity). Set a timer to countdown 50 minutes. you have 5 exercises that you are going perform in a set order. The order is 1.Goblet Squat, 2.Russian Swing, 3.Shoulder Press, 4.Figure 8, 5.Sit & Reach. You are going to start with 30 Reps for each exercise then 25 Reps for each exercise and so on(30,25,20,15,10). example Goblet Squat 30 reps, Russian Swing 30 reps, Shoulder Press 30 reps, Figure 8's 30 reps, Sit & Reach 30 reps. Now, you are going to perform each exercise for 25 reps. Stay in order (Squat, Swing, Shoulder Press, Figure 8, Sit & Reach). Rest as needed. The goal is to get all 500 reps within 50 minutes. Make It Happen!

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

Introduction to the Wishbone

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

Introduction to the MACE.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minutes HIIT workout using kettlebells.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

Today I'll be working out with a mace. This is a great piece of gym equipment. You can get a total body workout with this simple tool. If you have a mace or a broom stick will do. Please, Join me in my workout.

This is a HIIT (High Intensity Interval Training) workout. Set a timer for 30 minutes countdown. You are going to perform 6 exercise for 10 reps. You have a 1 minute window to perform 10 reps the rest of the time that is left of the 1 minute is your rest time. example let's say you are performing goblet squats and it takes you 30 seconds to get 10 reps. you are going to rest the reminder of the time witch is 30 seconds. exercise order = 1. Goblet Squat, 2. Pushups, 3. Russian Swing, 4. Burpees - NO JUMPING, 5. Ball Slam 6. Wheel Rollout. Have Fun & Make It Happen!

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

You are never to old to workout with Kettlebells. I'm a 56 year old man who love to workout with Kettlebells. My mission is to keep myself healthy and strong. Please feel free to join me on my mission. This is a 30 minute(Follow along) total body Kettlebell workout. You can perform this workout with a Timer(40 seconds work with 20 seconds rest between exercise) or you can do Reps(12 -15 reps). Let's do this!