Addiction, CGM Data, Reversing T2D, Fasting and More
When it comes to continual glucose monitor (CGM) devices, they primarily measure glucose levels and are not specifically designed to measure glycation or fructation. These devices track real-time glucose levels in the interstitial fluid using a sensor inserted under the skin. While CGMs do not directly measure the effects of glycation or fructation, continuous glucose monitoring can provide valuable insights into how specific foods or lifestyle factors impact blood glucose levels.
Additionally, CGMs can help individuals identify patterns, make informed dietary choices, and monitor their overall glycemic control. However, it's important to remember that CGM readings are only one piece of the puzzle, and personalized nutrition and lifestyle choices should be based on individual goals and overall health.
In summary, intermittent fasting and longer fasts can be beneficial for weight loss and overall metabolic health. Dry fasting is more extreme and not recommended for beginners or individuals with certain health conditions. CGMs primarily measure glucose levels and can provide valuable insights into blood sugar control. However, they do not directly measure glycation or fructation. It's essential to consult with a healthcare professional before starting any fasting regimen or relying solely on CGM data for dietary decisions.
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