The Lowdown on Fasting and My Fasting Experiment (Live Long Podcast #12)

In this episode of the podcast, I discuss my history with fasting, my exact fasting protocols, the reason for me changing protocols, the biomarker phenotype associated with extended fasts, and the implications of Valter Longo's work with the fasting mimicking diet. Along the way, I go on tangents about Vigorous Steve, Big Lenny, and Jason Blaha, and tell stories from my personal life.

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