One Pot Stop!? Entire Dinner in the Instant Pot | The Neighbors Kitchen

A One Pot Stop: entire meal made in one device. Today we're making juicy pork chops, cauliflower mash, and steamed veggies all in the Instant Pot. Use this video to make 4 servings for you and your friends or family, or use it for meal prep to make your week more convenient!

Grocery List:

4 pork chops
1 head of cauliflower
Fresh parmesan cheese (can be substituted with pre-grated or pre-shredded)
Garlic Paste (or fresh garlic)
Your favorite frozen vegetables (Normandy blend used in video)
Butter
Beef broth
liquid smoke
wu·stuh·shr saas
Avocado oil
Salt & pepper
Your favorite pork seasoning (Neighbor's Flavor used in video)

Preparation:

1) Brush oil lightly on your pork chops and cover in seasoning
2) Place on rack or plate in fridge for at least 1 hour (if possible)
3) Cut your cauliflower into florets
4) Grate your cheese! (or don't...) either way you need 1/2 cup

Pork Chops:

1) Take the lid off your instant pot, and set it to Sauté mode
2) Put in about 1 tbsp of butter and enough avocado oil to cover the bottom (this will be different based on the size of your instant pot, just get good coverage)
3) Once oil and butter are spread evenly, get some tongs and begin to sear your chops evenly, on all sides. Make sure you alternate cooking surfaces as seen in video
4) Once your chops are looking good set them aside and put in your beef broth (this will be 1-2 cups depending on what size instant pot you have)
5) (the instant pot is still in Sautee mode) with a wooden spoon or spatula scrape the bottom to release the bloom - this is known as de-glazing and the stuff on the bottom is delicious, don't be afraid of it.
6) Turn off saute mode
7) Add in a few shakes of worcestershire sauce (or more if you like)
8) Add a few shakes of liquid smoke
9) Place chops in bottom of pot
10) Close lid and set to "seal"
11) Set to normal pressure for 7 minutes (for 1 inch thick chops) if you are using 1/2 inch thick chops set to 4 minutes
12) Once complete, manually release the pressure and set chops aside, make sure to leave the liquid that your chops were cooked in.

Cauliflower Mash:

1) Place steamer basket in bottom of pot
2) Place cauliflower florets in steamer basket
3) Close lid and set to "seal", normal pressure for 7 minutes
4) After 7 minutes manually release pressure and place your cauliflower into something you can mash in
5) Add your cheese and garlic (3 cloves or about 3 clove sizes of paste)
6) Mash! with potato masher, fork, blender.... do however works for you.
7) Salt and pepper to taste

Steaming Frozen Veggies in Instant Pot:

1) With the same liquid and same steamer basket used for cauliflower, place your favorite vegetables in the basket (about 2 cups for 4 servings)
2) Set to normal pressure for 2 minutes (1 if you prefer crunchier)
3) Once done, manual release take vegetables out and place in something you can mix in
4) Add 1 tbsp butter and salt and pepper
5) While still fresh out of the pot stir butter and salt and pepper

Enjoy!

Thank you for watching!

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