Floor Only Exercises To Get A Flat Abs!

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0:13 Tabletop Plank Raises
1:26 Alt. Superwoman Lifts
2:39 Easy Russian Twists
3:50 Lying Toe Taps Crunch
5:04 Kneeling Dynamic Planks
6:16 Straight Leg Reverse Crunch
7:29 Lying Straight Leg Leg Lift
8:42 Butterfly Crunch
9:55 Single Leg Lifts (L)
11:09 Single Leg Lifts (R)
12:23 Arm Knee Tuck (L)
13:36 Arm Knee Tuck (R)
14:50 Ab Holds

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