Get Flat Abs & Slender Thighs In 14 Days With Me!
6 months ago
3
See you at our Discord: https://discord.gg/thegirlscenter
0:16 Under Knee Taps
1:28 Squat + Hamstring Curls
2:41 Twist & Knee Drive (L)
3:53 Twist & Knee Drive (R)
5:06 Side Crunch + Side Lunge (L)
6:19 Side Crunch + Side Lunge (R)
7:31 Side Step & Tip Toes
8:44 Alt. Squat + Air Bike
9:58 Side To Front Leg Raise (L)
11:11 Side To Front Leg Raise (R)
12:24 Romanian Deadlift to Twist
❤️ Support The Girls Center team and receive early access to ad-free workouts!
https://www.patreon.com/thegirlscenter
✨ Our Socials ✨
Share your journey with us: https://www.instagram.com/thegirlscenter/
Ad-free version: https://www.patreon.com/posts/get-flat-abs-in-93438899?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Loading comments...
-
16:33
thegirlscenter
6 months agoFloor Only Exercises To Get A Flat Abs!
2 -
1:02
sergeantmatcscs
4 months ago20240211 Day 672 Part-2 - Abs & Lower Body
21 -
5:56
Workout At Home
1 year agoKiller Fat Burning Workout Home Cardio In 7 Days
7 -
0:15
ASJSportTraining
1 year agoTRY THIS QUICK 10 MINUTE CORE WORKOUT TO BLAST YOUR ABS & OBLIQUES!! ✅
21 -
0:59
charlieVanRiper1
7 months agoMACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
30 -
0:54
charlieVanRiper1
7 months agoMACHINE SQUATS- 1- 135x8r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
27 -
9:38
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
10 months ago"Home Workout: Get a Slim Stomach, Round Butt, and Sexy Legs (No Equipment Needed!)"
20 -
15:33
TheFitnessFilipina
3 years agoHOME WORKOUT 💪 | HIIT Abs With Me - FOLLOW ALONG
701 -
0:44
charlieVanRiper1
7 months agoMACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts
25 -
12:41
RaysoLux
10 months agoDo this every day for a FLAT Stomach! Hiit + abs
7