TOP 10 STANDING ABS EXERCISES TO DO AT HOME | SMALL WAIST & FLAT BELLY |
https://www.bigbrovlog.com
Having a flat belly is a common fitness goal for many people. While spot reduction is not possible, targeting your abs with specific exercises can help strengthen and tone the muscles in that area. Standing abs exercises are a great way to work your core without having to get on the floor. In this article, we'll go over the top 10 standing abs exercises you can do at home to help you achieve a flat belly.
Standing Oblique Crunches
Standing oblique crunches are a great way to target the oblique muscles on the sides of your abs. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Keeping your core engaged, lift your right knee towards your left elbow, then switch to the other side. Do 10-15 reps on each side.
Standing Bicycle Crunches
Standing bicycle crunches are another effective exercise for targeting the oblique muscles. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Lift your right knee towards your chest while simultaneously bringing your left elbow towards your right knee. Repeat on the other side. Do 10-15 reps on each side.
Standing Russian Twists
Standing Russian twists target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, arms extended in front of you, and palms together. Twist your torso to the right, then twist to the left. Do 10-15 reps on each side.
Standing Knee Raises
Standing knee raises target the lower abs. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lift your right knee towards your chest, then lower it back down. Repeat on the other side. Do 10-15 reps on each side.
Standing Side Bends
Standing side bends target the oblique muscles. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lean your torso to the right, then return to center. Repeat on the other side. Do 10-15 reps on each side.
Standing Mountain Climbers
Standing mountain climbers are a great way to target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lift your right knee towards your chest, then quickly switch to the other side. Do 10-15 reps on each side.
Standing Leg Raises
Standing leg raises target the lower abs. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Lift your right leg straight out to the side, then lower it back down. Repeat on the other side. Do 10-15 reps on each side.
Standing Knee-to-Elbow Crunches
Standing knee-to-elbow crunches target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Lift your right knee towards your left elbow, then switch to the other side. Do 10-15 reps on each side.
Standing Toe Touches
Standing toe touches target the entire core, including the obliques and the rectus abdominis. To perform this exercise, stand with your feet hip-width apart, arms extended straight up towards the ceiling. Keeping your core engaged, bend at the waist and touch your toes. Return to standing. Do 10-15 reps.
Standing Plank
Standing plank is a great exercise for targeting the entire
https://www.youtube.com/@BIGBROVLOG
https://www.bigbrovlog.com
https://www.youtube.com/HindiSingingChannel
https://rumble.com/c/c-304905
https://www.twitter.com/Abcdmedia7
https://vimeo.com/bigbrovlog
https://www.facebook.com/bigbrovlog
https://www.instagram.com/big_bro_vlog
https://www.dailymotion.com/TheFilmyMaza
https://audiomack.com/kuldipsinghcalgary
-
LIVE
Revenge of the Cis
2 hours agoEpisode 1341 White Girl Summer
3,622 watching -
LIVE
SwitzerlandPlayIT
4 hours agoLIVE - Retro THORsday - Blow The Ocarina! Blow It Good!
346 watching -
1:01:20
In The Litter Box w/ Jewels & Catturd
19 hours agoSCHIFFSHOW | In the Litter Box w/ Jewels & Catturd - Ep. 591 - 6/20/2024
29.8K31 -
20:44
Breaking Points
8 hours agoCNN Blames 'FAKE VIDEOS' For Biden Age Concern
21.7K22 -
2:24:05
Tucker Carlson
4 hours agoNeil Oliver: How Banks Took Over Empires, and the Truth About WWII, Brexit, & COVID
119K193 -
48:59
The Casey Adams Show
3 days agoDavid Sacks & Evan Owen - Glue: The AI Solution to Workplace Communication | The Casey Adams Show
36.7K6 -
1:00:51
LFA TV
11 hours agoMILES TRIAL DAY 20 | 6.20.24 3PM EST
17.2K2 -
1:53:45
Barstool Yak
4 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-20-24
29.6K54 -
49:29
Ben Shapiro
5 hours agoEp. 1988 - Bring BACK The Ten Commandments in Schools
60K88 -
1:01:13
Russell Brand
9 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
151K199