BBBE Meal Prep Heat Wave Edition | BBBE Buns in Ninja Grill | Lamb Shoulder Roast in Instant Pot

BBBE Meal Prep Heat Wave Edition | BBBE Buns in Ninja Grill | Lamb Shoulder Roast in Instant Pot

How to cook without heating up the kitchen in a heat wave!

Lamb Roast instructions:
Season 3lb lamb roast as desired
Place on trivet in instant pot with 1.5 cups water in pot
Cook on manual for 50-60 minutes, allow to Natural Release for at least 10 minutes

*BBBE Buns in the Ninja Foodi Grill*
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-bread/
Everything is the same as in the recipe except that I added both beef bone broth as well as a tbsp gelatin.
I formed 9 buns in the air fryer basket (on a perforated parchment), baked at 325 for 15 min, then brushed with egg wash, then put in for another 2 minutes. I think next time I will do 12 minutes, then brush)

My BBBE Playlist: https://www.youtube.com/watch?v=yojzstSZzoU&list=PLcnK_MiscYLL2SPHsbPXEvjEGf64TtWG8
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00:00 Introduction
01:06 What I'm Cooking to Avoid Heat
03:09 Prepping the Lamb Roast
05:08 Setting the Instant Pot
07:42 Preparing BBBE Buns
15:00 Setting the Ninja For the Buns
21:23 Taking out the Buns
23:56 Taking Out the Lamb
29:00 Bloopers