Ketogenic Woman

Stress Busting Holiday Hints | *GIVEAWAY* | Last Minute Tips, Tricks and Ideas! Downloadable PDF's here: https://ketogenicwoman.com/free-resource-library-for-keto-and-carnivore/ Today's Giveaway is Carnivore Crisp Beef Butter. Comment on Livestream to win: Tallow Get 10% off with my link: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman Last weeks Live about Surviving Holiday Parties: https://youtube.com/live/jhejeWChOko Next Week’s Giveaway: Special LMNT Gift Package LMNT will send package to US AND Canada Limited Edition Chocolate Medley is in stock, includes Chocolate Mint, Chocolate Chai and Chocolate Raspberry Plus you get the sample pack with my Link: http://drinklmnt.com/ketogenicwoman Video of the Week (thankyou for telling me Anna Maria! from @ItalianGoneCarnivore Dr. Bright on Thyroid with Rina from @5MinuteBody https://www.youtube.com/watch?v=vjFrW695SV8&t=10s Last minute entertaining ideas https://ketogenicwoman.com/carnivore-appetizers/ Carnivore Appetizer video: https://youtu.be/8zwYOG8NYm4 Carnivore Christmas Wreath Charcuterie Board: https://youtu.be/MTucNLwHEhs Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X =================================================

Holiday Wreath Meat and Cheese Board | Keto and Carnivore Charcuterie Board | Christmas Tree Charcuterie Board: https://youtu.be/r4lRxJfyQeI BBBE Charcuterie Board: https://youtu.be/LiacMDOs3Yo Keto and Carnivore Appetizers: https://youtu.be/8zwYOG8NYm4 Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Coach Bronson | His Mom, The 7 Essential Movements and What Mid Life Women Need for Optimal Health Where to find Coach Bronson: Youtube: https://www.youtube.com/@coach.bronson Website: https://coachbronson.com Menopause Study: https://www.jnmhs.com/article-details/17344 Coach's Mom: https://www.youtube.com/watch?v=FDRN6r1k8Kc And another one! https://www.youtube.com/watch?v=YtSt7YVk7SA Wall Pushups: https://www.youtube.com/watch?v=G3Ud2fSV9pU Buy his Book on Amazon: https://amzn.to/3SVoI6R Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Tuesday Talk | Teddi vs Shark | Weight Gain What Happened!? | Chocolate Medley is Back! Get your limited edition Chocolate Medley LMNT before they are sold out! (Plus you will get the free sample pack!) http://drinklmnt.com/ketogenicwoman Holiday Survival Tips Livestream: https://youtube.com/live/jhejeWChOko Download Nov 26 Holiday Tips PDF here: https://ketogenicwoman.com/free-resource-library-for-keto-and-carnivore/ My Favorite Video of the Week! Why You Should Start Now: https://www.youtube.com/watch?v=xI7FJ-C6ocE https://www.youtube.com/@StayStrong_LiveLong My new Shark vacuum: https://amzn.to/46ziWuD Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Holiday Guide No Regrets! Solid Tips and Takeaways! *GIVEAWAY* Livestream 7PM EST, 4PM PDT. All the tips we discussed in today's livestream are here! https://ketogenicwoman.com/free-resource-library-for-keto-and-carnivore/ ***Redmond's salt 15% off with my link. Some great gift ideas! 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman ***Carnivore Crisps Black Friday 20% off with coupon code Friday23. Use this link plus the Black23 code: https://carnivorecrisps.com/?ref=ketogenicwoman ***Christmas Shopping? Please consider supporting my channel by using my custom Amazon link to shop! https://www.amazon.com/shop/ketogenicwoman Recommended video of the week! @StayStrong_LiveLong Rod's dishwashing philosopher session: https://www.youtube.com/watch?v=xI7FJ-C6ocE Dr. Bright and Judy Cho are very knowledgable about thyroid issues: https://www.youtube.com/watch?v=PTZooJ3AIpc&t=3s Bring along a Charcuterie Board: Christmas Tree Charcuterie BoardL https://youtu.be/r4lRxJfyQeI BBBE Charcuterie Board and Butter Board: https://youtu.be/LiacMDOs3Yo Carnivore Party Platter: https://youtu.be/LiacMDOs3Yo Other ways to Support What I Do: Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Budget Carnivore Diet Meal Prep | 3 Days of Carnivore Meals under $10 per Day Budget Carnivore Play List: https://www.youtube.com/playlist?list=PLcnK_MiscYLL1tW5lh-cqlcM_naWM0Ara How to Make Carnivore Mayo: https://ketogenicwoman.com/how-to-make-carnivore-mayonnaise/ @MeatingWellnesshttps://www.youtube.com/@MeatingWellness Watch for our Budget Livestream in January! Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Tuesday Talk | Meals with Macros | Rumble, Exercise Videos and Other News Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Cindy Demanche's Road to Health and over 100lb Weight Loss! Live Q&A Where to follow Cindy: https://www.youtube.com/@cindydemanche3839 https://www.facebook.com/cindydemanche https://www.instagram.com/cdem512/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 03:24 Transition Products 05:44 Instant Pot Cheesecake 07:06 No Bake Cheesecake 08:45 Carnivore Birthday Cake 12:38 Frozen Coffee Dessert 17:51 Brown Butter/Whipped Butter 19:51 Creme Brulee 21:08 Jello & Whipped Cream 22:20 Kiltz's Carnivore Ice Cream

5 Carnivore Soups for Weight Loss | Easy Carnivore Diet Soup Recipes for Winter! Dairy Free! **To get your free LMNT sample pack with any purchase head over to http://drinklmnt.com/ketogenicwoman New regular flavors include Chocolate Caramel and Grapefruit! Other Carnivore Soups: Make Your Own Bone Broth: https://ketogenicwoman.com/keto-and-carnivore-bone-broth/ Easy Hamburger Soup: https://youtu.be/D1c3wnyYkcw Chicken Noodle Soup: https://youtu.be/yJLp7cwMtq8 Make Pasta Noodles: https://ketogenicwoman.com/keto-carnivore-pasta-noodles/ Chicken Gizzard Soup: https://youtu.be/uU9J1Yl_0-Y @AliceAndKev Egg Drop Soup with Pork Shui Mai Balls : https://justrealfood.com/carnivore-egg-drop-soup-with-cantonese-shui-mai/ Bacon Cheeseburger Soup: https://ketogenicwoman.com/keto-bacon-cheeseburger-soup/ Ham and Cheese Soup: https://ketogenicwoman.com/carnivore-ham-and-cheese-soup/ Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Let's Talk About Sweeteners! ** GIVEAWAY!** Live 7PM Eastern 4PM Pacific Correction from Last week: re Iodine. Thank you @ItalianGoneCarnivore for the sound advice! From Dr. Bright: https://youtu.be/Gz7YdZh9ozU?si=h6Y0xMXiuTzXVo-7 The iodine that I use recommended by Dr. Berry: https://amzn.to/40ysgxs Chocolate Caramel LMNT is now a regular flavor: Use my link to get a free 8 flavor sample pack: http://drinklmnt.com/ketogenicwoman 8 Desserts that can be made without sweeteners! https://youtu.be/aOQ7nkHTQ3Q Here are the pdf's for the 3 documents that were shared in the Live tonight about the different names for sugar, etc: Hidden sources of Sugar: https://drive.google.com/file/d/1raWPb4yjQTy4yjC5QSOkJp8bWjG4zQbJ/view?usp=drive_link How to Read Labels: https://drive.google.com/file/d/1qPv8VF8EqYuX1b31Tdrax7y7cukggBIY/view?usp=drive_link Other Terms for Sugar: https://drive.google.com/file/d/1jmmwcuf7dNiN9svjfXk1X2rP6a0_NNio/view?usp=drive_link The 2 items I still have in my pantry are liquid stevia drops and glycine https://amzn.to/4793WoB Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman References: Neisha & Dr Berry soda hack https://www.youtube.com/watch?v=NcOeW7nkees Diet Doctor - Keto Sweeteners - the best and the worst https://tinyurl.com/DD-Sweeteners https://www.dietdoctor.com/low-carb/keto/sweeteners? Dr. Westman - Sweeteners & Sugar Alcohols on Keto https://youtu.be/YXv-uWxTQl4?si=I3csl8x1slLk6tYf ANTHONY CHAFFEE 4 | Artificial sweeteners? makes it impossible to seriously lose fat https://youtu.be/dfYCLBajo1k?si=6RadlNRD5j-R5l9U Dr. Berry 3 Ways Sugar-Free Sweeteners Stall Weight Loss (2023) https://youtu.be/v3iv53KXPo8?si=R4SBmfR7K1NODAw3 WILL ARTIFICIAL SWEETENERS DESTROY YOUR KETO DIET? by Robert Cywes https://youtu.be/UFfc-D2q5-s?si=8_WQNIzMc_B683K5 Dr. Doron Sher - 'Artificial Sweeteners' https://youtu.be/Kc0_4HDZZqI?si=fu9te6a70CwXpuqw 2018 Demystifying Medicine: Diabetes and Artificial Sweeteners https://youtu.be/cleeMJrFFmw?si=R-5h3zlBcWGkCspV Long and a bit dry, but good points scattered throughout Why You Should Ditch Artificial Sweeteners https://youtu.be/F7x_2f7uQyc?si=8arNiCChC_Tv3qg9 Dr. Mindy - When I quit sugar, this is how my body Changed. https://youtu.be/K67YzN4vEdo?si=C7kwXGZVh7R18yrq Topic - Books / Published references 6 Things That Happen When You Quit Using Artificial Sweeteners : https://www.prevention.com/food-nutrition/a20440421/quitting-artificial-sweeteners/ What Happens When You Cut Out Added Sugar? : https://www.webmd.com/diet/ss/slideshow-effects-cut-added-sugar What Are Artificial Sweeteners? Artificial Sweeteners: A Guide to Sugar Substitutes : https://health.usnews.com/wellness/food/articles/a-guide-to-artificial-sweeteners-the-next-generation Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back By Samantha Cassetty MS RD https://amzn.to/3FXmvQC The Effect of Artificial Sweeteners Use on Sweet Taste Perception and Weight Loss Efficacy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954878/ Intake of non-nutritive sweeteners is associated with an unhealthy lifestyle: a cross-sectional study in subjects with morbid obesity Intake of non-nutritive sweeteners is associated with an unhealthy lifestyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745623/ Can Artificial Sweeteners Cause Depression? https://healthnews.com/mental-health/anxiety-depression/link-between-artificial-sweeteners-and-depression/ Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X

Best Carnivore Desserts for Weight Loss | 8 No Sweetener Desserts That I Used on my Journey **To get your free LMNT sample pack with any purchase head over to http://drinklmnt.com/ketogenicwoman 8 Carnivore Dessert Videos (in order of appearance): Instant Pot Cheesecake: https://youtu.be/HJznAaZyO4A No Bake Cheesecake: https://youtu.be/QciONwyDqj0 Frozen Coffee Dessert: https://youtu.be/ePt403Otq00 Carnivore Birthday Cake: https://youtu.be/J5_lm_CGmGs Butter Bites (Carnivore Candy): https://youtu.be/rj0q-UNi4dU Creme Brulee: https://youtu.be/z9uQwLN-JK0 Jello and Cream: https://youtu.be/6JAtK18jqWk Kiltz's Carnivore Ice Cream: @doctorkiltz : https://www.youtube.com/watch?v=L8aQYMtfQkQ My personal Rise Dash Ice Cream Maker: https://amzn.to/468WI2v Liquid Stevia: https://amzn.to/49r93lD Glycine powder: https://amzn.to/3Gfa1nL Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 03:24 Transition Products 05:44 Instant Pot Cheesecake 07:06 No Bake Cheesecake 08:45 Carnivore Birthday Cake 12:38 Frozen Coffee Dessert 17:51 Brown Butter/Whipped Butter 19:51 Creme Brulee 21:08 Jello & Whipped Cream 22:20 Kiltz's Carnivore Ice Cream

Tuesday Talk | Sharing my Food and Exercise Plans for November | Morning Walk Check out some of my Livestreams here: https://www.youtube.com/playlist?list=PLcnK_MiscYLJXZay9Biwy3wLlON099Xgk Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Macros and Protein and Fat OH MY! Q&A! GIVEAWAY! 7PM Eastern 4PM PST NOV 5 ***Giveaway (Carnivore Crisp Tallow) only valid during the live broadcast!*** Get 10% off Carnivore Crisp Products here: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman LEAKY GUT: 10 signs of Leaky Gut (Sten Ekberg): https://www.youtube.com/watch?v=M0K4CchaL40 Super Gut Dr. William Davis: https://amzn.to/3QpDyQ7 **HELPFUL PRODUCTS AND IDEAS FOR CONSTIPATION Castor Oil (I use this one) https://amzn.to/3Q4CB0H Castor Oil Pack(The one I have with wider straps) https://amzn.to/46F3Zrr Fat Fasting Can Help! Fat Fast Part 1: https://youtu.be/GVGS5zL2Yqg Fat Fast Part 2: https://youtu.be/nfC4zLoes1U Lymphatic Drainage Routine https://www.youtube.com/watch?v=JlgqllPKQUA Resources and Helpful Videos: Calculate your TTDE: https://criticalcarnivore.netlify.app/ Calculate your IBW (Ideal Body Weight): https://www.calculator.net/ideal-weight-calculator.html Dr Westman with the Dr's Eades(Do you need more protein?) https://www.youtube.com/watch?v=0hfb3QvH6J4 Free Cronometer account: https://bit.ly/3GheDKD Free Carbmanager account: https://www.carbmanager.com/ Anita’s link to LMNT for a free 8-flavor pack with your order http://drinklmnt.com/ketogenicwoman Judy Cho: How to calculate protein, fat, calories https://www.youtube.com/watch?v=zsyhfEskuUo&t=550s Dr.Sten Eckberg What Keto Macros for Weight Loss? https://www.youtube.com/watch?v=NW0-m0x1sZ8 Best Macros on Carnivore Diet for Optimal Health and Healing with Dr. Robert Cywes https://youtu.be/gMf9VFQ8UAQ?si=5c2s5nCjavsgZuCp Carnivore Diet MACROS for Weight Loss and Muscle Gain | Should You Track Them? https://youtu.be/TOR9siB2NLg?si=x-pIrSVdGFgCASdD Carnivore Diet Macros: Protein or Fat? Low energy and what it can mean. https://youtu.be/W5IIwXIKsMA?si=nrTn5fPCNfbNrSIN

Jello and Whipped Cream on Ketovore? No Sugar No Sweetener! Relaxed Carnivore Dessert! **To get your free LMNT sample pack with any purchase head over to http://drinklmnt.com/ketogenicwoman Here are some other sweetener optional carnivore desserts I have done: Birthday cake: https://youtu.be/J5_lm_CGmGs Creme Brulee: https://youtu.be/z9uQwLN-JK0 Cheesecake (instantpot or crockpot): https://youtu.be/HJznAaZyO4A Cheesecake (no bake): https://youtu.be/QciONwyDqj0 Dr. Berry's video about glycine: https://www.youtube.com/watch?v=wIrOeMJno84&t=238s Items I used in the video: Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Stevia Leaf drops: https://amzn.to/3FHA4DJ Glycine: https://amzn.to/46O9jcB Beef gelatin: https://amzn.to/3SqeVWc **To get your free LMNT sample pack with any purchase head over to http://drinklmnt.com/ketogenicwoman Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Tuesday Talk | Quick October Recap | Have a Safe Halloween! Sunday's Q&A about Macros: https://youtube.com/live/IbwkJISpWjk My Conversation with Anna Maria (188 pound weight loss!) : https://youtu.be/IVGynePpSsI Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Crab Cakes Carnivore Ketovore Keto #short KetogenicWoman Save 10% on @carnivorecrisps Tallow, Chips and Meat Flour! https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

What Macros Are Best!!?? Livestream Oct 29 7PM Eastern 4PM Pacific: Resources and Helpful Videos: Calculate your TTDE: https://criticalcarnivore.netlify.app/ Free Cronometer account: https://bit.ly/3GheDKD Free Carbmanager account: https://www.carbmanager.com/ Anita’s link to LMNT for a free 8-flavor pack with your order http://drinklmnt.com/ketogenicwoman Judy Cho: How to calculate protein, fat, calories https://www.youtube.com/watch?v=zsyhfEskuUo&t=550s Dr.Sten Eckberg What Keto Macros for Weight Loss? https://www.youtube.com/watch?v=NW0-m0x1sZ8 Best Macros on Carnivore Diet for Optimal Health and Healing with Dr. Robert Cywes https://youtu.be/gMf9VFQ8UAQ?si=5c2s5nCjavsgZuCp Carnivore Diet MACROS for Weight Loss and Muscle Gain | Should You Track Them? https://youtu.be/TOR9siB2NLg?si=x-pIrSVdGFgCASdD Carnivore Diet Macros: Protein or Fat? Low energy and what it can mean. https://youtu.be/W5IIwXIKsMA?si=nrTn5fPCNfbNrSIN

Crispy Pork Hock | German Oktoberfest Dish Schweinshaxe | Carnivore Pork Knuckle You may like this Okoberfest videos: https://youtu.be/BnTRNyl3eew Traditional version of Schweinshaxe: https://www.youtube.com/watch?v=KQ3-sKpwJXQ 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Turkey Lacers (good for poking the holes in skin!) https://amzn.to/3QuOBZv Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Interview with Anna Maria Misiti | How She Lost 188 Pounds! Her Tips and Tricks Anna Maria's Youtube Channel @ItalianGoneCarnivore : https://www.youtube.com/@ItalianGoneCarnivore Follow her on Instagram: https://www.instagram.com/italian.gone.carnivore/ Anna Maria and I have both benefitted from group coaching with @kellyhogan91 Find your tribe and coaching with Kelly @myzerocarblife , here is her coaching page: https://myzerocarblife.com/group-coaching/ What is PSMF? https://ketogenicwoman.com/what-is-psmf-diet/ Carnivore Cure by Judy Cho: https://amzn.to/3s6Imlq Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

LIVE Q&A Let's Talk About Poop and Digestion! 7PM EST 4PM PDT Sun Oct 22 TMI Warning. I will do my best to keep this clean but if you are squeamish about poop discussions just wanted to warn! Helpful Links Dr. Chaffee - You DON'T Need Fiber! (Fiber, Constipation, and Diet) https://youtu.be/mrE4c2JUQ04?si=gyukmfTCnK3GPKsx Dr. Chaffee - How To Stop Diarrhea on a Carnivore Diet! https://youtube.com/shorts/i-AN9usrl5E?si=AhdCQRkJ3Vq55z_q Dr. Chaffee - Human Carnivore Digestion https://youtu.be/rr9yEqmro20?si=qmkyJj4WrHJvc-z1 Dr. Berg - Do We REALLY Have 5 to 20 lbs of Toxic Poop in Our Colons? https://youtu.be/D1PmXfvCRd4?si=5-F7YOTCQ7KHPM-- Dr. Ekberg - Why Is Gut Health Important? https://youtu.be/X14lD_esCoM?si=G6bsqEWdvptOA5cP Dr. Berry - Is My POOP Normal? Size, Color, Shape & MORE? https://youtu.be/7TdhlJSLVO4?si=-srCzCRMKOrJx3xE Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. **HELPFUL PRODUCTS AND IDEAS FOR CONSTIPATION Castor Oil (I use this one) https://amzn.to/3Q4CB0H Castor Oil Pack(The one I have with wider straps) https://amzn.to/46F3Zrr Fat Fasting Can Help! Fat Fast Part 1: https://youtu.be/GVGS5zL2Yqg Fat Fast Part 2: https://youtu.be/nfC4zLoes1U Lymphatic Drainage Routine https://www.youtube.com/watch?v=JlgqllPKQUA

Oven Baked Pork Chops Ketogenic Woman #ketocarnivore #carnivorediet @carnivorecrisps Get your 10% discount with my link: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate and Amazon Influencer I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

10 Carnivore Meals that I Eat to Lose Weight | Simple One Pan Meals for Carnivore Diet **To get your free LMNT sample pack with any purchase head over to http://drinklmnt.com/ketogenicwoman Related Videos: 5 Days of Carnivore Meals for Weight Loss : https://youtu.be/vbA8Rac7c1E I used my Salmon Waffle Recipe to make the crab cakes: https://youtu.be/MXpGvzeSKlI How to Make the Perfect Boiled Egg: https://www.eggs.ca/eggs101/view/6/how-to-make-the-perfect-hard-boiled-egg Good Boiled Egg Chart: https://thestayathomechef.com/how-to-boil-eggs/ Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. **Cast Iron Pan with Extra handle: https://amzn.to/4949fa0 Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 02:25 Best Cooking Tool for Carnivores 04:31 My Favorite Breakfast 04:53 Cast Iron Picanha 05:47 High Protein Fast Lunch 09:19 Oven Baked Salmon 10:20 Crab Cakes 11:30 Crispy Ground Beef 14:46 Cast Iron Meatloaf 16:24 Oven Baked Pork Chops 17:35 Mixed Meat Egg Drop Soup 18:51 Seared Flank Steak 20:58 Bloopers!

Tuesday Talk | Knee Injury Update from Doc | Can You Succeed Without Coaching? Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Chat/Q&A with Alice and Kevin, Carnivore Couple and Coaches. MY RESULTS! Alice & Kevin’s channel at https://www.youtube.com/@AliceAndKev Alice & Kevin’s Instagram (@aliceandkev)https://www.instagram.com/aliceandkev/ Please visit Alice & Kev’s blog site for some delicious Keto & Carnivore recipes at https://justrealfood.com/ ***If you want to Book a call with Alice & Kev https://calendly.com/aliceandkev/carnivore-cut-free-consultation?month=2023-10 Other Guests on my channel here: https://www.youtube.com/watch?v=BBZlrD40Avc&list=PLcnK_MiscYLINCYnENSsDjq3cielgqGbU ==================================== Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ =============================================

Pan Seared Chuck Steak | Fast and Easy Budget Steak as Good as Ribeye! **To get your free LMNT sample pack with any purchase head over to http://drinklmnt.com/ketogenicwoman Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2 My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/