Name: PSMF Noodles (New Version), Keto Lasagna | Dairy Free Pasta Noodles for PSMF Diet | Protein Noodles
Uploaded: 2021-10-07T00:00:00+00:00
Duration: 25 min 55 s
Description: I reworked my PSMF Noodles to make them Dairy Free! I walk through the noodle making process with more tips and tricks so you can make them too! I also use the same Noodles to make a Keto Lasagna that

2 years ago

I reworked my PSMF Noodles to make them Dairy Free! I walk through the noodle making process with more tips and tricks so you can make them too! I also use the same Noodles to make a Keto Lasagna that is sooo good!
These dairy free Keto Noodles are not only PSMF friendly, they are also Carnivore!
The PSMF noodles can be frozen and they hold up well in soups and casseroles. They are fully cooked and so just need to be warmed up in your pasta sauce.
Add this to your collection of PSMF Diet Recipes !

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
Ingredients for Carnivore PSMF Noodles (2 servings, but I usually eat 1/2 serving, they are so filling to me!)
• 3 ½ oz (100g) cooked chicken (white meat)
• 1 large egg
• 2/3 cup egg whites
• Salt to taste

Combine all ingredients in a blender and blend until very smooth, no lumps. Spread on a large silicon mat on 11 x 17 baking sheet. Bake at 350 for 10-12 minutes or until edges start to brown and lift. Let cool, then roll and cut.
Macros: 170 calories, Protein: 28.6g, Fat: 5g, Total carbs: 1.2, Fiber: 0

RELEVANT LINKS I MENTIONED:
GROCERY HAUL for October Meals: https://www.youtube.com/watch?v=3Fa2skQl1bc
PSMF CHICKEN NOODLE SOUP: https://www.youtube.com/watch?v=yJLp7cwMtq8
PASTA CARBONARA: https://www.youtube.com/watch?v=zAOlSzQ1pcY

**My PSMF Noodles with Psyllium (zero fat): https://www.youtube.com/watch?v=KzDiLOC3Sb0&t=251s
**My regular high fat Keto/Carnivore Pasta Noodles: https://www.youtube.com/watch?v=G4matcUtFl0
**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
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**ITEMS USED in VIDEO:
• Silicon Baking Mat: https://amzn.to/2Ykw8Tx
• Large Baking Sheet: https://amzn.to/2MtoNP5
• Angled Spatula: https://amzn.to/3a88a3q
• Oster Personal Blender: https://amzn.to/3i3A59G
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• Silicon pan set: https://amzn.to/3ETmlYH
• Canning Funnel: https://amzn.to/3lhH2FT
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
• Food Scale: https://amzn.to/3lhnP7t
• Box Grater: https://amzn.to/3AhPF7N
• Epicurean Cutting Board: https://amzn.to/3mxT2lZ
• Pizza Cutter: https://amzn.to/3oABRTL
• Rao’s Sauce: https://amzn.to/3abyOJ8
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