How To Stay Consistent With Your Workouts | Mind Pump 2220
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
Five Ways to Stay Consistent with Your Workouts.
#1 - Set appropriate goals. (6:16)
#2 - Make the approach challenging but realistic. (12:00)
#3 - Encourage a great workout experience. (16:45)
#4 - Don’t beat the crap out of yourself. (19:41)
#5 - Point out progress and wins. (24:52)
#6 - Don’t shame them, but also be honest and firm. (29:50)
Related Links/Products Mentioned
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Mind Pump #2172: Five Commandments For Successful Personal Trainers
https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/
The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself
Mind Pump #1392: 10 Habits Of Super-Healthy People
https://mindpumppodcast.com/1392-10-habits-of-super-healthy-people/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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