How to Start Training, Never Quit and Reach your Goals! The habit of regular exercise & consistency
6 years ago
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
If you have trouble sticking to a fitness plan. Then at first building the habit of regular exercise is more important than any end goal. Truth be told successful diet and exercise plans aren't really plans they are lifestyles and don't have an end. It is a life path of constant improvement. Which works best when you stay on the path, it is not about how fast you go while on the path, because once you leave the path you lose the ground you have gained. So start small don't set too many goals all at once. Showing up consistently is goal #1.
Loading comments...
-
5:31
Fit and 50
10 months ago $0.07 earnedHow Much Food to Build Muscle and Lose Fat (Including What I Eat)
4401 -
1:44
Hack
1 day agoHow to Unlock Your Car in 30 Seconds
17.1K16 -
8:06
ErmzPlays
20 hours agoThe Acolyte Episode 4 - From Stupid To Insane
8.26K12 -
10:12
China Uncensored
10 hours agoBoeing Has a BIG China Problem
13.1K21 -
1:02
Maicy Renee
13 hours agoGetting That Beach Body Ready Yall!
16.4K5 -
42:43
The Why Files
1 day agoProof of Life After Death: Hope and a Warning From The Other Side
23.7K57 -
16:37
Scammer Payback
1 day agoHere's the Scammer's Location 👉 (28°34'05.1"N 77°24'00.9"E)
33K21 -
2:42:09
Fresh and Fit
8 hours agoSmash A Guy In The Friend-Zone Or Dinner With Mustache Man?
78.7K72 -
4:56:08
Alex Zedra
9 hours agoLIVE! Playing Chained Together
40K28 -
6:57:52
Akademiks
16 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
229K64