MACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
7 months ago
30
MACHINE SQUATS-4- 200x2+210x3+220x2🎥
WENSNDAY NOV 15th LEGS maybe Deadlifts
MACHINE SQUATS- Warmups 35psx15r, 45psx12r,
1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥,
4- 200x2+210x3+220x2🎥
5- 230x2r 🎥, 6- 250x2r 🎥
*
DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day)
*
Finished with
Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like)
3 sets 15r
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
Loading comments...
-
1:15:48
Rob Braxman Tech
22 hours agoDemystifying the Huge Slew of Tech Device Options in Late 2024
3.52K -
LIVE
Akademiks
3 hours agoKendrick Lamar & Friends 'Pop Out' Event Recap --- What's next for Drake?
5,721 watching -
1:38:24
Havoc
5 hours agoRemembering Prodigy
27.2K31 -
LIVE
Alex Zedra
3 hours agoLIVE! Playing Chained Together Again :D
399 watching -
17:26
Guns & Gadgets 2nd Amendment News
16 hours agoYouTube Questioned By GOA & Congress Over Firearms Content Policy Changes
14.6K19 -
36:36
Andy Frisella
14 hours agoThe Mindset Shift That Transformed My Path to Success - Ep 729 Q&AF
5.39K6 -
1:53:34
Kim Iversen
6 hours agoEXPOSED: Pentagon’s Secret Anti-Vax Campaign | Establishment Starts To Finally Ask “Are We Baddies?”
56.2K126 -
1:53:49
Melonie Mac
5 hours agoGo Boom Live Ep 9!
19.9K4 -
1:22:22
Precision Rifle Network
13 hours agoGuns & Grub S2E9 - Rex Shoots A Match
16.9K -
1:25:41
Break The Cycle w/ Joshua Smith
4 hours agoBreak The Cycle Ep: 241 Trump isn't going to jail w/ Harrison Wells
22.6K1