Answering Your #anxietyhealing Questions! Dr. Russell Kennedy, The Anxiety MD
In this episode of my podcast, Anxiety Rx, I answer some of your anxiety-related questions. The questions I answer in this episode are:
1. "When is ALARM a good thing and should be paid attention to?"
2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed."
3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?"
4. "What are your thoughts on practices to regulate the nervous system to help with alarm in the body?"
When I asked my Instagram audience for questions, I received hundreds, so I'll be making more episodes to answer as many as possible.
I hope you enjoyed this episode!
PS. I wrote THE book on healing anxiety so that you don't have to suffer like I did!
You can order my book, Anxiety Rx by clicking here:
https://msha.ke/theanxietymd#links
If you have any questions, DM me on IG here:
https://www.instagram.com/theanxietymd/
Your biggest supporter [after yourself!],
dr. Russ
#howtohealanxiety #healinganxiety #anxietyrelief #anxietyreliever
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