1 year ago

Many are challenged by anxiety in everyday life with little understanding of how to alleviate unnecessary stress due to this anxiety. Our video teaches how to manage your anxiety.

Chapters
0.00 Overview
2.49 Breathe With Awareness
3.13 Be Present In This Moment
3.50 Relax Your Body
4.35 Calmly Be With Your Thoughts
5.27 Let Go Of Thoughts You Can Not Control
6.27 Choose To Be At Peace With Your Thoughts
7.44 Accept The Situation
8.52 Always Come Back To The Present Moment

Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life.

Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

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