World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
This weeks episode entitled 'World Leading Psychologist:
How To Detach From Overthinking & Anxiety: Dr Julie
Smith' topics:
0:00 Intro
00:58 What made you want to help people?
05:32 How did a therapist make it onto tiktok?
14:13 Dealing with rejection
23:46 The consequences of having a big platform
32:11 Having the right values & goals
39:04 How do we make meaningful change?
40:36 How do I change my mood?
42:46 How important is sleep?
45:12 How to stay motivated
48:09 What is the cure for overload?
51:23 The balance of embracing emotions vs ignoring
them
54:32 The stigma around addressing a situation
01:00:41 How do you build confidence
01:03:21 How important is it to not make decisions in high
emotion moments?
01:07:32 Building self esteem by having a good
relationship with failure
01:12:36 Using our breathing to manage anxiety
01:20:53 Is it important to understand we're going to die?
01:24:39 The importance of relationships
01:32:07 Are you happy?
01:33:33 The last guest question
-
8:28
Radical Honesty with Dr. Jeff Louie (CornerstoneSF)
2 years agoWhy Am I Feeling So Much Anxiety and Depression? RADICAL HONESTY WITH DR. JEFF LOUIE
1 -
35:59
TheAnxietyMD ~ MD + Anxiety/Neuroscience Expert
1 year agoAnswering Your #anxietyhealing Questions! Dr. Russell Kennedy, The Anxiety MD
7 -
4:41
Arcane Society
10 months agoHow I Tricked My Brain To Overcome Anxiety | Jordan Peterson
16 -
0:15
Dr Julie
2 years agoThat Moment When... Anxiety Hits 😕 - Dr. Julie 👩⚕️ #shorts
30 -
7:13
The Dr. John Delony Show
1 year agoEmotional vs. Mental Health (with Dr. Peter Attia)
7 -
0:22
Dr Julie
2 years ago😵 Things Anxiety Makes You Do - Dr. Julie #shorts
28 -
56:26
Chris Williamson
1 year agoOvercoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507
931 -
0:15
Dr Julie
2 years agoQuick Hack To Calm Anxiety From A Psychologist
96 -
14:31
DocSnipes
3 years agoAnxiety Meditation with Dr. Dawn-Elise Snipes
18 -
5:09
Illuminating Life
1 year agoSelf Care For Mental Health Professionals
8