World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
This weeks episode entitled 'World Leading Psychologist:
How To Detach From Overthinking & Anxiety: Dr Julie
Smith' topics:
0:00 Intro
00:58 What made you want to help people?
05:32 How did a therapist make it onto tiktok?
14:13 Dealing with rejection
23:46 The consequences of having a big platform
32:11 Having the right values & goals
39:04 How do we make meaningful change?
40:36 How do I change my mood?
42:46 How important is sleep?
45:12 How to stay motivated
48:09 What is the cure for overload?
51:23 The balance of embracing emotions vs ignoring
them
54:32 The stigma around addressing a situation
01:00:41 How do you build confidence
01:03:21 How important is it to not make decisions in high
emotion moments?
01:07:32 Building self esteem by having a good
relationship with failure
01:12:36 Using our breathing to manage anxiety
01:20:53 Is it important to understand we're going to die?
01:24:39 The importance of relationships
01:32:07 Are you happy?
01:33:33 The last guest question
-
2:27:21
ThatStarWarsGirl
23 hours agoTSWG LIVE: I Pissed Off Twitter Crazies AGAIN!🤣😂
56.6K11 -
33:29
GameLeap RAID Shadow Legends
20 hours agoBEST ARTIFACT SETS TIER LIST (2024) - Farm This Gear! - Raid: Shadow Legends Guide
64.8K16 -
3:41
Hack
14 hours agoHow to make a mini lathe in 3 Minutes
55.7K3 -
21:27
barstoolsports
1 day agoJersey Jerry Forces Dave Portnoy into Impromptu Contract Negotiation
62.4K9 -
50:56
The Osbournes
12 days ago $1.56 earnedBEST OF OZZY: Iconic Ozzy Osbourne Moments
79.4K23 -
6:43
Vigilant News Network
1 day agoTrump Shooter's Body GONE, FBI Cleans up Biological Evidence | Beyond the Headlines
52.1K115 -
46:00
Spinnin Backfist
16 hours agoDDP SUBMITS IZZY TO RETAIN HIS BELT....FULL UFC 305 RECAP!
67.1K26 -
2:23:52
The Kirk Minihane Show
23 hours agoThe 420 Show- August 17, 2024
59.3K10 -
33:03
Man in America
1 day agoTOTAL CHAOS: America’s Next Step Toward Communist Takeover w/ James Lindsay
122K193 -
LIVE
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Trump to Hold a Rally in Wilkes-Barre, PA - 8/17/24
4,300 watching