Most Basic Beginner Jump Rope Workout EVER
⚡Get our jump ropes - Get 15% OFF with code "DOTHETHING" http://www.crossrope.com/jumpropedudes470
If you're brand new to jumping rope and have a lot of weight to lose, or maybe you just haven't been active in years, it's essential to start slow. This is the simplest, most BASIC BEGINNER jump rope workout for people just starting their fitness journey. Save this resource and come back to it every other day for a month to start your transformation. 💪🏻⚡️
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
⚡ Black Friday sale on the JRD App, GET 50% OFF 1 year subscriptions from now until Nov 27th. Use code: BF23 ︎https://rebrand.ly/JRDBF23
⚡Less impact - Go Ropeless: https://crossrope.com/jrd-ropeless
⚡Prevent injury and reduce impact with the JRD Jump Rope Flow Mat: https://www.crossrope.com/products/jrd-mat-flow
FOLLOW JUMP ROPE DUDES:
Subscribe: http://bit.ly/2SlQNl1
FB: http://bit.ly/2E58dPQ
IG: http://bit.ly/2E6reBH
Spotify: https://spoti.fi/2E49CGn
Web: https://www.jumpropedudes.com
OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20
➡︎ How To Start Jumping Rope | Beginner Guide: https://youtu.be/kDOGb9C5kp0
⏰ Timestamps:
0:00 - Intro
0:24 - Why you shouldn’t jump every day to start
1:26 - Begin workout
6:25 - What's next?
6:53 - Get 50% off the JRD app
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
-
7:12
Jump Rope Dudes
8 months agoI HATE These 3 Types Of Jump Ropes, Here's Why...
25 -
8:36
Adam Does Movies
19 hours ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
63K15 -
LIVE
LFA TV
8 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
2,145 watching -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
26.3K50 -
1:13:51
Edge of Wonder
1 day agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
54.3K41 -
1:41:29
2 MIKES LIVE
23 hours ago2 MIKES LIVE #81 OPEN MIKE FRIDAY!
35.8K7 -
1:10:19
Wendy Bell Radio
7 hours agoPet Talk With The Pet Doc (CBD and Mushroooms for Pets)
38.3K17 -
42:43
The Why Files
3 days agoProof of Life After Death: Hope and a Warning From The Other Side
72.8K145 -
1:40:35
Flyover Conservatives
17 hours agoShocking Facts about the Largest Structure EVER Built by Man - Conspiracy Conversations (EP #40) with David Whited - Timothy Schwab
63.7K35 -
10:03
JoBlo Horror Originals
1 day agoThe Running Man: What Happened To This Adaptation?
43.6K27