2 years ago

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[00:00] Why the Food Pyramid is a Lie
[10:30] Intuitive Food Signals
[19:00] How to Eat to Burn Body Fat
[25:30] Food Psychology: Shift Your Mindset & Behaviors
[36:30] Secrets of the Food Industry
[44:30] The Mission of Sapien
[53:00] Navigating Your New Healthy Identity
[1:06:00] Eat What Your Great-Grandmother Ate

Why the Food Pyramid is a Lie

- Why his family followed the government's food pyramid guidelines including cereals, pastas, and dairy for years.
- The struggle he went through when he lost both of his parents (dad to cancer and mom to - Alzheimer's in their late 60s, early 70s) when he was 30 years old and how that has impacted his wellness journey.
- Brian's realization that his parents had several signs of chronic disease yet no one told them.

Intuitive Food Signals

- How you can tune into your intuitive food signals and follow the right nutrition to keep you healthy.
- The war that has been created around being vegan or eating red meat and what we should actually be talking about now.

How to Eat to Burn Body Fat

- The importance of knowing that to lose fat, you have to ask yourself, "How am I going to know to be full so I can eat less energy and still be full?"
- How to figure out how much protein and nutrients your body needs to survive and then eat less energy so that your body can burn fat.

Food Psychology: Shift Your Mindset & Behaviors

- What first steps someone can take if they want to begin to lose weight.
- The importance of understanding what kind of eater you are and whether you're able to abstain or moderate what and how much you eat.

Secrets of the Food Industry

- Breaking down how businesses make profit with packaged processed foods compared to high protein foods like real meat.
- How his business, Nose to Tail, operates and how expensive it is just to keep up with the food production.

The Mission of Sapien

- About Sapien and his mission to help people become peak human.
Why he wants Sapien to become the 'Apple' company of health and wellness.
- The lifestyle choices you make from where you live to where you shop for food and how that impacts your wellness journey.

Navigating Your New Healthy Identity

- What you can do once you decide to shift and build a new healthy identity for yourself.
- The negative consequences of referring to going off track with your diet as a "cheat day."

Eat What Your Great-Grandmother Ate

- Why ancestral diets work because they're what got us here today.
- The fact that humans never had chronic disease until the 1900s.
- The incessant push against meat in the media and by big food companies and pharmaceuticals who can profit from it when it is actually good for us and fine to consume.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

All custom music produced by https://mettaverse.com
#WellnessWisdom #BestPodcast #MentalHealth

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