The Best Way to Lose Fat - Revealed!
In this video Coach Stephen answers the question about the best way to lose fat. He starts by using an analogy of different types of runners and their body composition. He explains how running long distances lowers your metabolic rate and why it's not the best for long-term fat loss. Coach Stephen emphasizes that changing one's nutrition is the key to losing fat and achieving overall health. He also suggests short, intense workouts as an effective approach to burning fat. Watch this video to gain insights on the most effective way to lose fat!
Timestamps:
0:00 - Introduction
0:06 - Cardio vs. Fat Loss
0:20 - Different Types of Running
1:03 - Training Response and Metabolic Rate
2:29 - Running vs. Nutrition for Fat Loss
3:20 - The Importance of Nutrition
4:13 - Short, Intensive Workouts for Fat Burning
4:33 - Body Composition and Cardio
5:14 - Runners' Weight Gain
5:36 - Conclusion and Closing Remarks
-
4:56
BlessAds
1 year agoExercise isn't the best method for weight loss, according to science.
51 -
12:55
M88888888
1 year agoBest workout to lose weight
251 -
4:56
abianamo
1 year agoThe Best Way to lose a weight
61 -
7:36
CALIMARCOPT
3 years ago $0.01 earnedCardio VS. HIIT training - Which is the best for FAT LOSS?
47 -
0:42
Siim Land
9 months agoThe Biggest Fat Burning Secret
20 -
1:31
Boyeah1970
1 year agoBurn That Fat Now!
5 -
0:43
emmtess
1 year ago5 incredibly Best exercises to lose belly fat shockingly revealed
18 -
18:58
Weight Loss Review’s
1 year ago7 Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)
151 -
1:24
Turbulence Training
1 year agoWEIGHT LOSS TIPS
24 -
16:22
moirasims
3 years agoComplete Guide To Fat Loss - Ways To Lose Fat Faster
139