I Meditated Everyday For 10 Months & This is What Happened
My morning Checklist: https://bit.ly/3saqlm1
Meditation is the single habit that changed my whole life.
Mindfulness is one of the most powerful tools I use on a daily basis.
My meditation practice incorporates breath-work visualization, affirmations & gratitude to help me live a happier, healthier & more productive life.
Meditation is simple but at first it can be a bit odd. The idea of sitting down & not doing anything is strange at first but as you progress and realize the benefits you'll wish your started sooner.
Don't know where to start?
I started meditating using the Headspace App as it is guides you through meditation step by step & is very easy to follow. Download it for free & try it out.
Chapters:
0:00 Intro
0:33 Concentration
1:47 Direction & Purpose
3:36 Positive Outlook
4:44 Emotional Poise
5:00 How to Start
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Thanks for Watching!
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TribalThinkers
10 months agoMeditate With Me & Keep reinforcing THE HEALTHIEST HABIT and over come bad patters - 072
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8 months agoMeditate With Me & Take a break FROM THE CHAOS!
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10 months agoMeditate With Me & Raise your awareness to keep you grounded and out of your mind - 068
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Russell Brand
2 years agoI Meditated Every Day & This Is What Happened To Me... | Russell Brand
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Hubertmanalo08
1 year agoMEDITAION & RELAXATION Something Phenomenal Happens at 3_40 AM
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1 year agoMeditate With Me & START CREATING A VISION OF WHO YOU WANT TO BECOME! - 036
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1 year agoMeditate With Me & BUILD this KEY HABIT TO BETTER your Quality Of Life - 041
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