Meditate With Me & Be a PEACEFULLY NOBODY for 10 minutes - 034
With meditation, there is separation from thought, ideas, beliefs, visions, fantasy /imagination all coming from the identity. When we close our eyes in stillness and watch our mind, we can begin to understand our mind, and from understanding our mind, we begin the work of creating a new habit, one that supports us into the the quality of life we can create to spiritual thrive
Link to my music on Spotify https://open.spotify.com/artist/1KiRDYjvUz66OA4yUcksXG
~~~~~~~~~~~~~~~~~~~~~~~
BENEFITS
Meditation as a daily routine can have profound effects on our physical, mental, and emotional well-being. Let's explore some of these effects:
1. Stress Reduction: Meditation and a consistent daily routine help reduce stress levels by promoting relaxation and calming the mind.
2. Improved Mental Clarity: Meditation enhances mental clarity and focus by quieting the mind's incessant chatter. It allows us to become more present and attentive, increasing our ability to concentrate and make clear decisions throughout the day.
3. Emotional Well-being: Regular meditation practice can improve emotional well-being by cultivating positive emotions and reducing negative ones.
4. Increased Self-Awareness: By consistently setting aside time for meditation and following a daily routine, we develop a heightened sense of self-awareness. This introspection allows us to better understand our thoughts, emotions, and behaviors, enabling personal growth and self-improvement.
5. Enhanced Productivity: Following a daily routine, which includes time for meditation, can significantly enhance productivity. Meditation improves focus, clarity, and creativity, allowing us to perform tasks more efficiently and effectively.
6. Better Sleep Quality: Incorporating meditation into a daily routine can positively impact sleep quality.
7. Improved Physical Health: Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune system function, and decreased inflammation. Additionally, a daily routine that includes regular exercise, healthy meals, and self-care practices further supports overall physical well-being.
Follow me for more guided videos 🙏🏽🤙🏽☀️🌊🌋
#ikaikapuuwai
#MeditationMysteryUnveiled
#MeditationforHolisticHealth
#MeditationJourneyofSerenity
#MeditationAlchemySecrets
#MeditationMindBodyHarmony
#MeditationUnravelingWellness
#MeditationMagicRevealed
#MeditationPathwaytoWholeness
#MeditationAwakeningSoulfulHealth
#MeditationTranscendentalBliss
#MeditationQuestforInnerPeace
#MeditationEnigmaExplored
#MeditationEssenceofVitality
#MeditationMysteryofBalance
#MeditationDiscoveringCalmness
#MeditationHolisticHealingFlow
#MeditationMysticalWellbeing
#MeditationSoulfulAlignment
#MeditationElevatedAwareness
#MeditationWisdomofStillness
-
1:25:09
Kim Iversen
8 hours agoWhat Do Nazis And Globalists Have In Common? A Lot | with David A. Hughes
40.9K56 -
28:54
Stephen Gardner
3 hours ago🔴BREAKING: NEW BOMBSHELL details VINDICATE Trump!!
28.2K71 -
55:08
Flyover Conservatives
22 hours agoAmerica Under Attack: Urgent Invasion Alert and Treason Exposed - JJ Carrell | FOC Show
21.8K6 -
54:52
LFA TV
17 hours agoBiden Official Calls for Trump to Be ‘Extinguished for Good’ | Trumpet Daily 9.25.24 9PM EST
18.5K11 -
10:19
China Uncensored
3 hours agoChina's "Garbage Time of History" Gets Worse
17.4K10 -
1:31:21
Glenn Greenwald
5 hours agoNew Poll: Dems Revere The Security State; DC Blob Begins To Accept Reality On Ukraine; New Focus Group Reveals Gap Between DC & Voters | SYSTEM UPDATE #341
60.7K60 -
1:42:39
The Quartering
6 hours agoKamala Harris LIVE Interview Fact Check & Watch Party! 6:30EST!
62.9K37 -
2:33:24
Melonie Mac
6 hours agoGo Boom Live Ep 22!
45.1K20 -
59:54
The StoneZONE with Roger Stone
4 hours agoNo Drone Surveillance? Crazy Secret Service Failures In Trump Assassination Attempt | The StoneZONE
32.1K4 -
LIVE
Tundra Gaming Live
7 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
346 watching