MEDITATE With ME & create the most important habit - 030
With meditation, there is separation from thought, ideas, beliefs, visions, fantasy /imagination all coming from the identity. When we close our eyes in stillness and watch our mind, we can begin to understand our mind, and from understanding our mind, we begin the work of creating a new habit, one that supports us into the the quality of life we can create to spiritual thrive .
~~~~~~~~~~~~~~~~~~~~~~~
BENEFITS
Meditation as a daily routine can have profound effects on our physical, mental, and emotional well-being. Let's explore some of these effects:
1. Stress Reduction: Meditation and a consistent daily routine help reduce stress levels by promoting relaxation and calming the mind.
2. Improved Mental Clarity: Meditation enhances mental clarity and focus by quieting the mind's incessant chatter. It allows us to become more present and attentive, increasing our ability to concentrate and make clear decisions throughout the day.
3. Emotional Well-being: Regular meditation practice can improve emotional well-being by cultivating positive emotions and reducing negative ones.
4. Increased Self-Awareness: By consistently setting aside time for meditation and following a daily routine, we develop a heightened sense of self-awareness. This introspection allows us to better understand our thoughts, emotions, and behaviors, enabling personal growth and self-improvement.
5. Enhanced Productivity: Following a daily routine, which includes time for meditation, can significantly enhance productivity. Meditation improves focus, clarity, and creativity, allowing us to perform tasks more efficiently and effectively.
6. Better Sleep Quality: Incorporating meditation into a daily routine can positively impact sleep quality.
7. Improved Physical Health: Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune system function, and decreased inflammation. Additionally, a daily routine that includes regular exercise, healthy meals, and self-care practices further supports overall physical well-being.
Follow me for more guided videos 🙏🏽🤙🏽☀️🌊🌋
#ikaikapuuwai
#MeditationMysteryUnveiled
#MeditationforHolisticHealth
#MeditationJourneyofSerenity
#MeditationAlchemySecrets
#MeditationMindBodyHarmony
#MeditationUnravelingWellness
#MeditationMagicRevealed
#MeditationPathwaytoWholeness
#MeditationAwakeningSoulfulHealth
#MeditationTranscendentalBliss
#MeditationQuestforInnerPeace
#MeditationEnigmaExplored
#MeditationEssenceofVitality
#MeditationMysteryofBalance
#MeditationDiscoveringCalmness
#MeditationHolisticHealingFlow
#MeditationMysticalWellbeing
#MeditationSoulfulAlignment
#MeditationElevatedAwareness
#MeditationWisdomofStillness
-
1:01:15
The Dan Bongino Show
9 hours agoSUNDAY SPECIAL with Mike Benz, Scott Presler, Julie Kelly and Jim Verdi - 06/23/2024
143K335 -
31:41
Standpoint with Gabe Groisman
9 hours agoEp. 32. Libs of TikTok. Chaya Raichik
43.6K42 -
35:24
Squaring The Circle w/ Randall Carlson
1 day ago#009 Are Sea Levels REALLY Rising? Pt 2 - Squaring the Circle: A Randall Carlson Podcast
69.2K59 -
14:23
Freakin' Reviews
1 day agoPan Wars! $90 Caraway vs $8 Martha Stewart!
58.6K18 -
4:21
ParisDemers
1 day agoScientific Trick That Increases Your Testosterone 400% In 7 Days!
73.4K19 -
16:30
CarlCrusher
1 day agoPsychic Witches Perform Conjuring Seance at Skinwalker's Evil Twin Ranch near Area 51
70.3K15 -
6:39
Tactical Advisor
1 day agoNEW CMMG BR4 (FIRST LOOK)
67.2K20 -
10:23
America Uncovered
1 day agoThe IRS Has Gone On The Attack. And The Poor Still Suffer
62.5K29 -
30:43
TheTapeLibrary
20 hours ago $0.52 earnedThe TRUE Haunting of The Enfield Poltergeist (FULL PARANORMAL HORROR DOCUMENTARY)
64K33 -
4:45
Gamazda
1 day ago $3.36 earnedDragonForce - Through the Fire and Flames (Piano)
76.2K90