Calming Anxiety with Guided Meditation: Anxiety Relief Meditation

Are you seeking relief from the grip of anxiety? This guided meditation is specifically designed to provide you with a safe and nurturing space to address and reduce anxiety.
When your mind becomes overwhelmed by a flood of emotions, and the external pressures and uncertainties of life appear too heavy to bear, this daily meditation practice serves as a lifeline to help you regain control, even in the midst of the most stressful and uncomfortable circumstances. Each of us deserves to manifest the reality we envision, but there are times when we require guidance to summon the inner strength necessary to begin the journey

Another great tool to reduce anxiety is to practice breathwork to calm the nervous system down. Feel free to check our breathwork videos and know that you have the strength to navigate these feelings, and with practice, you can find peace and calm within yourself leaving the anxiety in the past.

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
01:00 - Start Class
10:37 - End Class
10:45 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
Don’t forget to subscribe!

🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people.

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1
➟ FB: https://www.facebook.com/Boutifulyogastudio
➟ Linktree: https://linktr.ee/bountiful.yoga

🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos.
✏️ Leave a comment as feedback or a review for the next Yogi.

***

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#bountifulyoga, #homeyoga, #meditation