Name: How to Walk Properly Standing Posture Exercise
Uploaded: 2022-05-21T13:00:12+00:00
Duration: 8 min 5 s
Description: How to walk properly, weight change exercise. This is exercise 1 of 3, looking at the several phases of proper walking technique. In this exercise, the focus is on shifting weight from one leg to anot

2 years ago

How to walk properly, weight change exercise. This is exercise 1 of 3, looking at the several phases of proper walking technique. In this exercise, the focus is on shifting weight from one leg to another while in a standing position. This requires use of the core, including the upper waist, lower waist, and the hip muscles. This exercise can also help with your posture.

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