Maximizing Uptime and Achieving Restorative Downtime
9 months ago
3
DowntimeUpTime 🤔 Let’s make our downtime more restorative and our uptime more productive! 💪 Here’s a tip: be fully present for both and avoid distractions so you can enjoy the feeling of being in the moment. @jonathanrossfit @medfit
WATCH FULL EPISODE https://youtu.be/h_7sHPjFKvo
PODCAST SPECIAL OFFER: Alzheimer's and Brain Fitness Specialist Course https://www.medfitclassroom.org/alzheimers/ (30% off code provided on this page)
#breathasmedicine #exercise #activity #EdHarold #jonathanross #funtensity #podcast #fitness #medicalfitness #personaltrainer #bepresent #qualitytime
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