6 Ways to Reduce Multi-Tasking and Avoid Burnout - Matthew Kelly - 60 Second Wisdom
Not Enough Hours In The Day?
6 Ways to Reduce Multi-Tasking and Avoid Burnout - Matthew Kelly - 60 Second Wisdom
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
Video Transcript:
“Do you feel like there aren’t enough hours in the day? Ever feel like you are exhausted but didn’t get anything done? Maybe it’s time to start practicing the good old-fashioned wisdom of doing one thing at a time. There is much joy to be found in starting and completing a task.
Constantly switching from one task to another, also known as multi-tasking, is exhausting, stressful, and one of the leading causes of anxiety in our lives. Here are six ways to reduce multi-tasking in your life:
1. Make a list of things to accomplish today.
2. Work through the list one task at a time. Focus on accomplishing each item until completed.
3. Check your email, voicemail, and text messages only between tasks.
4. Block notifications and silence your phone.
5. Create an environment that is conducive to what is most important.
6. Take regular breaks. Nobody can concentrate endlessly.
It’s time to stop rapidly bouncing between tasks and focus on one thing at a time. It’s time to start enjoying the benefits of doing one thing at a time. Try it. It’s an amazing feeling.”
If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn
Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
The Best Version of Yourself and 60 Second Wisdom are registered trademarks.
#MatthewKelly #BestVersionOfYourself #60SecondWisdom #BestVersion
-
5:48
Matthew Kelly
1 year agoYour Child’s Moral Compass: You Don’t Have As Much Time As You Think - Matthew Kelly
33 -
1:02
Maicy Renee
11 hours agoGetting That Beach Body Ready Yall!
6.32K4 -
42:43
The Why Files
1 day agoProof of Life After Death: Hope and a Warning From The Other Side
18.2K57 -
16:37
Scammer Payback
1 day agoHere's the Scammer's Location 👉 (28°34'05.1"N 77°24'00.9"E)
22.4K19 -
2:42:09
Fresh and Fit
6 hours agoSmash A Guy In The Friend-Zone Or Dinner With Mustache Man?
65.2K56 -
4:56:08
Alex Zedra
7 hours agoLIVE! Playing Chained Together
31.4K28 -
6:57:52
Akademiks
14 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
215K62 -
1:29:07
The Anthony Rogers Show
16 hours agoEpisode 322 - Lilly Gaddis
25.2K -
1:17:55
Man in America
12 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
50.6K54 -
1:10:18
Fresh and Fit
12 hours agoA Fresh Match With Speed Dating!
66.7K74