Ed Harrold Life With Breath

Streaming EVERY Saturday LIVE at 9am MST. Learn more about our live class and how you can support our mission. https://www.edharrold.com/livefromyourheart-breathingclass

Streaming EVERY Saturday LIVE at 9am MST. Learn more about our live class and how you can support our mission. https://www.edharrold.com/livefromyourheart-breathingclass

Streaming EVERY Saturday LIVE at 9am MST. Learn more about our live class and how you can support our mission. https://www.edharrold.com/livefromyourheart-breathingclass

We are creating EVERY moment with EVERY thought and emotional response EVERY moment. You have the power to create peace in EVERY moment. Choose it #gobegreat #peace #choice #selflove

A powerful moment with @JesseCoomer HOW we breathe is the gateway to deeper levels of self. ENJOY FULL BREATH PRACTICE https://youtu.be/B8vAHivlECA?si=1U7aTFwYfCDEGNS1 #lifewithbreath #breathasmedicine #JesseCoomer #languageofbreath #breathingpractice #inhaleexhale #thetooltoself

What have you overcome and are willing to openly share? Dan Duran shares how feeling a bit vulnerable, but sharing my story is definitely worth it! Thanks for such a great response at the Functional Aging Institute Summit - it's a reminder of the importance of staying humble and honest #humility #overcomingchallenges #functionalaginginstitute

Stronger longer, one of Dan Duran's main mantras. #lifewithbreath #breathasmedicine #endurancetraining #recoverytraining #strongerlonger #exercisescience #personaltrainers #issatrainers So how do you get "stronger longer" ... SEE FULL INTERVIEW 🎙️https://youtu.be/Zi1yiW-p9ak Dan Duran & ISSA (International Sports Sciences Association) have an AMAZING offer for personal trainers and fitness professionals: Go to https://www.issaonline.com Use Code: RECOVERYBREATH · Course: Exercise Recovery Specialist (normal website version) · Discount: $100 Off · Price: $539.20 · Expiration: 12/31/23

What drives you? Different approaches; mindset or resilience. #lifewithbreath #breathasmedicine #mindfulness #beingmindful #presentmoment #approaches #mentaltoughness #ISSA #personaltrainer #mentalfitness SEE FULL INTERVIEW 🎙️https://youtu.be/Zi1yiW-p9ak Dan Duran & ISSA (International Sports Sciences Association) have an AMAZING offer for personal trainers and fitness professionals: Go to https://www.issaonline.com Use Code: RECOVERYBREATH · Course: Exercise Recovery Specialist (normal website version) · Discount: $100 Off · Price: $539.20 · Expiration: 12/31/23

Welcome to the latest podcast episode of Life With Breath Expert Series! 🎙️ In this inspiring and motivational episode, we delve deep into the extraordinary journey of Dan Duran, Head of International and Academic Partnerships with the International Sports Sciences Association (ISSA), a remarkable individual who has consistently shattered their own perceived limits in training and performance. If you're seeking inspiration, tips for self-improvement, and insights into what it takes to achieve extraordinary goals, this is a must-listen episode. Dan's a true embodiment of human resilience and determination, has gone above and beyond in their pursuit of excellence. Through countless hours of training, endless sweat and sacrifice, he's not only set impressive personal records but now teaches others to transcend their own perceived limitations. In this episode, we explore: 🏃‍♂️ The fascinating backstory of Dan Duran, and how he overcomes the mind not only in training and exercise performance but in life. 🧠 Mental strategies and techniques used to overcome self-doubt and push through the toughest moments. 🏋️ Training routines and recovery methods Join us as we uncover the secrets to reaching new heights, breaking boundaries, and constantly redefining what's possible in training and performance. Dan has an AMAZING offer for personal trainers and fitness professionals: Go to https://www.issaonline.com Use Code: RECOVERYBREATH · Course: Exercise Recovery Specialist (normal website version) · Discount: $100 Off · Price: $539.20 · Expiration: 12/31/23 About Dan Duran Dan is the Head of International and Academic Partnerships with the International Sports Sciences Association (ISSA). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has almost 30 years’ experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Prior to working in the private fitness industry, he worked in law enforcement for 22 years where he ultimately managed statewide training for all law enforcement officers and 200 trainers, including being the director and an instructor at a state police academy and adjunct faculty at several colleges for topics including physical fitness. Dan is an ultra-triathlete, having completed numerous Ironman’s, two Double Ironman’s, a Triple Ironman, and a Quintuple Ironman. ISSA Website @ https://www.issaonline.com LinkedIn @ https://www.linkedin.com/in/dan-duran-03473535/ Email: dduran@issaonline.com Subscribe to my channel and hit the notification bell so you don't miss out on any of our empowering content. If you enjoyed this episode, please give us a like and share it with your friends. Leave your thoughts and questions in the comments below – we'd love to hear from you! Instagram: @Ed_Harrold Facebook: @EdHarrold LinkedIn: @EdHarroldGoBeGreat Website: www.edharrold.com Check out our 15-Hour Breath AS Medicine For Fitness & Exercise Professionals. Use Code: Stream for 20% OFF ISSA CE Available Thank you for tuning in, and remember, the only limits that exist are the ones you set for yourself. Get ready to be inspired to reach new heights in your own journey! 🏅🏃‍♀️💪 #marathontraining #PushingBoundaries #PodcastEpisode #fitness #exercise #personaltrainer #ISSA

"Fun tenensity" is the key to success! Don't let your ego get in the way and pay attention to the movement. @jonathanrossfit @medfit WATCH FULL EPISODE https://youtu.be/h_7sHPjFKvo PODCAST SPECIAL OFFER: Alzheimer's and Brain Fitness Specialist Course https://www.medfitclassroom.org/alzheimers/ (30% off code provided on this page) #funtensity #success #egooutoftheway #exercise #fitness #medicalfitness #exercisecanbefun

DowntimeUpTime 🤔 Let’s make our downtime more restorative and our uptime more productive! 💪 Here’s a tip: be fully present for both and avoid distractions so you can enjoy the feeling of being in the moment. @jonathanrossfit @medfit WATCH FULL EPISODE https://youtu.be/h_7sHPjFKvo PODCAST SPECIAL OFFER: Alzheimer's and Brain Fitness Specialist Course https://www.medfitclassroom.org/alzheimers/ (30% off code provided on this page) #breathasmedicine #exercise #activity #EdHarold #jonathanross #funtensity #podcast #fitness #medicalfitness #personaltrainer #bepresent #qualitytime

Exercise offers numerous benefits for brain health. Regular physical activity has been shown to have a positive impact on cognitive function and can help maintain and improve brain health in various ways. Here are some of the key benefits of exercise for the brain: Improved Cognitive Function: Exercise can enhance cognitive abilities such as memory, attention, and executive function. It stimulates the release of neurotrophic factors like brain-derived neurotrophic factor (BDNF), which support the growth and maintenance of brain cells. Enhanced Mood: Exercise triggers the release of endorphins, which are natural mood elevators. Regular physical activity can help reduce symptoms of anxiety and depression and improve overall emotional well-being. Stress Reduction: Physical activity can help reduce stress by lowering the levels of stress hormones like cortisol. It also promotes relaxation and can serve as a healthy coping mechanism for stressors in daily life. Increased Blood Flow: Exercise improves blood circulation, which means more oxygen and nutrients are delivered to the brain. This increased blood flow can enhance brain function and support the growth of new blood vessels. Neuroprotection: Regular exercise has been linked to a reduced risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease. It may help protect the brain from age-related decline and damage. Enhanced Brain Plasticity: Exercise can promote neuroplasticity, which is the brain's ability to adapt and reorganize itself. This is important for learning and memory as it allows the brain to form new connections and pathways. Better Sleep: Regular physical activity can improve the quality and duration of sleep. Adequate sleep is essential for cognitive function, memory consolidation, and overall brain health. Weight Management: Maintaining a healthy weight through exercise can reduce the risk of obesity-related conditions, such as type 2 diabetes and cardiovascular disease, which are associated with cognitive decline. Social Engagement: Some forms of exercise, like group fitness classes or team sports, provide opportunities for social interaction. Social engagement is important for mental well-being and can contribute to brain health. Reduced Inflammation: Chronic inflammation is associated with various neurological disorders. Exercise can help reduce inflammation in the body, which may have a protective effect on the brain. Stimulation of Neurotransmitters: Exercise can influence the levels of neurotransmitters such as serotonin and dopamine, which play key roles in mood regulation and motivation. Increased Brain Volume: Some studies suggest that regular physical activity can lead to increased brain volume, particularly in regions associated with memory and learning. Join me as we dive into this topic with Jonathan Ross more deeply. About Jonathan: His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a multi-Personal Trainer of the Year Award-Winner (ACE, IDEA, PFP Magazine), creator of Funtensity™, brain fitness visionary, and author of the book, Abs Revealed. His Alzheimer’s and Brain Fitness Specialist Video Course is changing the future of brain health through fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them – and just may be the first Astro-Fitness-ist! PODCAST PROMOTION OFFER: Alzheimer's and Brain Fitness Specialist Course https://www.medfitclassroom.org/alzheimers/ (30% off code provided on this page) Contact Jonathan: www.Funtensity.com Social: Funtensity-focused: @funtensity General Fitness-focused: @jonathanrossfit Learn how to incorporate nasal breathing strategies into your fitness routines with Ed's 15-HR Breath AS Medicine Training For Fitness & Exercise Professionals https://www.edharrold.com/breath-as-medicine-fitness-e-learni

Breathe in the present and take a journey to other states of consciousness. Let the breath be your guide to a state of balance and joy, even in moments of fear and anxiety. @morrisweintraub SEE FULL INTERVIEW HERE https://youtu.be/rJ09UesTBE4 RETREAT INFO HERE https://morrisweintraub.com/breathwork-retreat-november-2023/ #mindfulness #breathing #elevateyourstate #MorrisWeintraub #ComingSoon

2 Types of Breathing, conscious breathing and transformational breathing explained . . . @morrisweintraub SEE FULL INTERVIEW HERE https://youtu.be/rJ09UesTBE4 RETREAT INFO HERE https://morrisweintraub.com/breathwork-retreat-november-2023/ #breath #transformation #psychodelics #ComingSoon #MorrisWeintraub #breathwork

Morris knows it: if you want to stay ahead, #LifeisChallenging! But don't worry, take a deep breath and find your balance. You got this! @morrisweintraub SEE FULL INTERVIEW HERE https://youtu.be/rJ09UesTBE4 #TuneInToYourBreath #StayOnTop #LifeIsAlwaysAChallenge #MorrisWeintraub # #lifewithbreath

Let's dive into the sleep/breathing debate: What came first, the chicken or the egg? Join us to explore the sleep disordered breathing model & the breathing disordered sleep model with Ed.

Practice this calming breathwork next time you're feeling stressed: Inhale deeply through the nose, pause for a split second, then exhale slowly through the nose. Right nostril on the inhale is sympathetic, left nostril on the exhale is calming.

From philosophy to practice. I learned all the spiritual truths, but only now I'm truly living them. Focus on your physiology to calm your mind

Do you want to calm down your mind & reduce stress? Try slowing down your breathing! In one minute, you'll look like a Tibetan monk with 30,000 hours of meditation practice #meditation #mindfulness #breathing #stressreduction

#Menopause is often overlooked when it comes to sleep health, but it shouldn't be. I'm in full on menopause and have to double down on my breathing practice to manage the anxiety. I'm also waking up in the middle of the night with rapid, hiccup-like breaths. See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc #WomensHealth #Sleep #sleephealth #shorts

Take a breath and break up tension with a twist. Reach one hand to the left, the other to the right, and open up your shoulder girdle. #MindfulMovement #yoga #stretching #breathe #brainbreak #takeabreak

I'm setting an intention for a restful night's sleep & slowing my breath down. I'm practicing noticing my thoughts without engaging in them. See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc #SleepHygiene #Meditation #SelfCare

We didn't listen when our body gave us the gentle nudge to go to sleep. Now we need to make peace with our body and apologize, so we can get back on the circadian rhythm. Don't forget about those important hours between 2-4pm & 2-4am! See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc @julia.worrall The Sleep RN

If you prioritize your health, you'll always have performance tomorrow. Make sure you get enough sleep, slow your body down, be aware of what you're doing, & eat nutritionally dense foods. These habits are the basis of a healthy life!

If you prioritize your health, you'll always have performance tomorrow. Make sure you get enough sleep, slow your body down, be aware of what you're doing, & eat nutritionally dense foods. These habits are the basis of a healthy life! #HealthyLiving #Performance #Habits