Name: MILE REPEATS ft. very fun times
Uploaded: 2022-06-17T19:00:11+00:00
Duration: 8 min 21 s
Description: Tempo miles are one of my favorite workouts, especially when I have someone to run them with. This was a fun workout, and it was awesome to get back to training after the last race. Nothing like some

2 years ago

Tempo miles are one of my favorite workouts, especially when I have someone to run them with. This was a fun workout, and it was awesome to get back to training after the last race. Nothing like some mile repeats to get me in a positive mindset. #ThresholdWorkout #MileRepeats #TempoRun #AllieOstrander

00:00-01:56 intro
01:56-2:30 warm-up
02:30-06:59 workout
06:59-8:22 post-workout analysis

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