Mile Fitness 5-Minute Stretch

Mile Fitness is dedicated to time efficiency and therefore creates the most effective workouts possible in the least amount of time possible.

Our stretch and cooldown routine will target every major muscle group in the body.

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00:00 Intro
00:30 Upper Back/Triceps
01:00 Quad/Glute/Ankle
01:30 Quad/Glute/Ankle
02:00 Shoulder/Lat/Side
02:30 Shoulder/Lat/Side
03:00 Double Ankle
03:30 Double Chest
04:00 Abs/Biceps
04:30 Double Adductor
05:00 Hamstrings/Lower Back
05:30 Outro