Day In The Life of A Pro Trail Runner || long run, working through off days, recovery

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This was such a fun weekend! We went camping, did a beautiful trail run, got in lots of hammock relaxation, and enjoyed some quality time with friends. It was so nice to be able to get off the grid for a bit and just chill. We camped in Cle Elum and hiked Davis Peak and West Davis Peak. Would highly recommend! #AllieOstrander #TrailRunning #NNormal #theathletespecial

00:00-01:32 intro and camp set up
01:32-02:32 gooooood morning
02:32-06:11 long trail run/hike
06:11-07:31 hike analysis and recovery
07:31-07:59 we are the champions
07:59-08:25 LMNT
08:25-08:43 Will the dog

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