4 years ago

What is metabolic inflexibility, and what is the best way to get metabolic flexibility? Watch this video to find out.

Timestamps:
0:00 Metabolic flexibility vs. metabolic inflexibility
0:17 What is metabolic flexibility?
1:01 What causes metabolic inflexibility?
3:05 The best way to get metabolic flexibility

I’ve done videos in the past on the topic of not seeing results after going off keto and then going back on keto. We’re going to talk about how metabolic flexibility vs. metabolic inflexibility relates to this topic. I’m also going to talk about the best to get metabolic flexibility.

Metabolic flexibility is your body’s capacity to adapt to different fuels. Very few people have metabolic flexibility. This makes switching from a high carb diet to a low carb diet challenging—and it takes time to adapt to keto. As you switch back and forth between high carb and low carb diets, your metabolism slows down.

What causes metabolic inflexibility?
• History of insulin elevation over time
• Yo-yo dieting
• Stress
• Pregnancy
• Poor sleep
• Over-training
• Inflammation

While a small number of people will be able to easily go back and forth between diets. However, for people who naturally struggle with metabolic inflexibility, like me, you will need to try a different approach. You will have to consistently keep insulin levels down, which means no cheat meals or snacks.

The best ways to get a consistent reduction of insulin are:
• Keto
• Intermittent fasting
• Exercise
• Nutrients

Gaining metabolic flexibility can take a lot of time. It can take years of healthy lifestyle choices to speed up your metabolism.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped explain the best way to get metabolic flexibility.

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