Find out why I eat cheese every day and why you should too! 0:00 Introduction: Why I eat cheese every day 0:20 Goat and sheep cheese 1:23 Nutritional benefits of cheese 2:30 Goat cheese and sheep cheese effects on mitochondria 4:07 Other ways to stimulate mitochondrial uncoupling In this video, we’re going to talk about the health benefits of cheese and the best cheese to eat. Cheese is a great protein source, has probiotic properties, and is low in lactose. The best cheeses are goat cheese and sheep cheese. These cheeses contain A2 casein, which is easier on your digestive system than lactose. Surprisingly, the oldest people in the world consume sheep cheese and goat cheese! Cow's milk is around 4% lactose, while cottage cheese and mozzarella cheese vary from 1% to 4% lactose. Goat cheese and sheep cheese are only about .5% lactose. Goat and sheep cheese are higher in protein, vitamin A, vitamin E, folic acid, B vitamins, calcium, and CLA than cow's milk cheese. CLA helps with exercise performance and weight loss. Around 20% to 30% of the fat in sheep and goat cheese is MCT fat, which is converted directly into ketones. Sheep cheese and goat cheese generate quick energy with little stress on your digestion. Cheese from animals who graze at higher altitudes is higher in polyphenols. When you introduce these polyphenols to your mitochondria, it triggers an uncoupling effect. This means it generates extra energy, which is effective if you’re trying to lose weight. Polyphenols also stimulate mitochondrial biogenesis. Research has shown that people who live longest have more mitochondria uncoupling. Other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and consuming other polyphenols like sulforaphane, turmeric, and green tea. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the health benefits of cheese, especially sheep and goat cheese. I’ll see you in the next video.

Is it dangerous to take high amounts of vitamin D3? Here is what you should know. Check out Dr. Berg's D3 & K2 Vitamin Here: 🛒https://drbrg.co/3Nx1Shr OR https://amzn.to/3PW340X DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/ 0:00 Introduction: Is it bad to take a lot of vitamin D? 0:10 What does “IU” stand for? 0:38 Are high amounts of vitamin D3 dangerous? 1:50 How much vitamin D you need and why 7:57 What is considered a toxic amount of vitamin D? 9:42 Learn more about vitamin D toxicity! Are there risks of taking 10,000 IU of vitamin D3? In my opinion, there is a bigger risk of not taking “high” amounts of vitamin D3. IU is the abbreviation for international units. 10,000 IU of vitamin D3 is equivalent to under one milligram. The RDAs for vitamin D are between 600 to 800 IU. But, the great majority of people are deficient in vitamin D. The current RDAs for vitamin D are outdated and are based on old research related to preventing bone loss. Every cell in the body has receptors for vitamin D, and the functions of vitamin D are vast. Vitamin D isn’t even really a vitamin. It’s a hormone. It acts very similarly to cortisol (another hormone) as an anti-inflammatory but without side effects. In my opinion, a person really needs 10,000 IU of vitamin D3 as a maintenance dose. This has to do with there being a lot of different things that stop vitamin D from going into your body. Another thing we need to look at when it comes to vitamin D is a person’s genes. I recently had 21 different individuals’ DNA tested, and 100 percent of them had at least one genetic problem with vitamin D absorption. I believe that 10,000 IU of vitamin D3 is not toxic and is needed to penetrate some of the big barriers that keep people from getting enough vitamin D3. The amount of vitamin D that could cause a toxic effect is still being debated. But, according to the research I’ve found, it would take hundreds of thousands of international units for months to create vitamin D toxicity. However, as a precaution, be sure to consume plenty of water (2.5 liters a day), take other nutrients that support vitamin D absorption, and take nutrients that protect you against hypercalcemia (the main potential toxic effect). Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin D3. I’ll see you in the next video.

Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/ 0:00 Introduction: The truth about osteoporosis and osteopenia 0:22 What is osteoporosis? 0:33 Bones explained 1:43 What is osteopenia? 2:09 Typical treatments for osteoporosis 2:22 Understanding calcification 3:10 What is osteomalacia? 3:25 What causes osteoporosis and osteopenia? 3:39 Key nutrients for osteoporosis and osteopenia 6:10 The gallbladder and liver connection 6:50 The best minerals for osteoporosis 11:35 Learn more about vitamin K2! Let’s talk about osteoporosis and osteopenia. There is no way you can build up your bone with just calcium. If you try, you could end up with calcification of your arteries. Osteoporosis is a loss of bone density and bone mass. This increases your risk of fractures. Osteopenia is the stage that occurs just before osteoporosis. It’s been found that people with osteoporosis have a much higher degree of calcification in the arteries and joints. This means a person has excess calcium, but it’s not going to the right places in the body. When dealing with osteoporosis and osteopenia, we can’t just look at a loss of calcium. We also need to consider vitamin K2 deficiency and vitamin D3 deficiency. Vitamin D3 supports calcium absorption, and vitamin K2 helps drive calcium into the bones. If you take vitamin K2 as a supplement, it may be best to take the natural form called MK7. Vitamin A (retinol) is another important vitamin to support healthy bones. These essential vitamins for osteoporosis are all fat-soluble, which means supporting your gallbladder and liver is crucial. Bile salts can help support the absorption of fat-soluble nutrients if you have a gallbladder or liver problem. It’s also essential to have strong acid in the stomach to absorb minerals and trace minerals. I would still take some form of calcium if I had osteoporosis. But I would also take these other nutrients. I would also avoid calcium carbonate, which is less bioavailable than other forms. Try to get your calcium and other nutrients from food. Other important minerals and trace minerals for strong bones: • Magnesium • Potassium • Zinc • Copper • Boron Be sure you’re also consuming high-quality sources of protein and are exercising consistently to help with osteoporosis and osteopenia. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the most important nutrients for osteoporosis and osteopenia. I’ll see you in the next video.

Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://www.amazon.com/Relax-Win-Championship-Lloyd-Winter/dp/0498025411 More videos on how to reduce stress: https://youtu.be/j6I6kbaJPeQ https://youtu.be/FTAc8IaUWTc https://youtu.be/vfSxiTjDQFk 0:00 Introduction: How to handle stress 0:53 Negative effects of stress 3:10 Understanding stress 4:32 Relaxation exercises 7:13 How to cope with stress 12:12 Learn more about how to extract stress! Today I’m going to share the secret of how to deal with stress and stay calm under pressure. Chronic stress is terrible for the body and can lead to several health concerns, including: • Ulcers • Diabetes • Muscle atrophy • Weight gain • Cancer • Suppressed white blood cells • Inhibited immune function • Viruses • Autoimmune diseases • Stroke • Heart attack • Infertility • Insomnia • Lack of oxygen • Muscle tension • Cortisol resistance Chronic stress also reduces creativity and the ability to problem-solve. To stay calm under pressure, it’s crucial to train yourself to be in the present and have a relaxed attitude. Relaxation exercises to try: • Relax the antagonistic muscles (where you hold tension) • Relax your wrinkles • Relax the jaw muscles and tongue • Slow your eating, chew more, and relax your gut Other ways to cope with stress: 1. Control your breathing (breathe through your nose) 2. Go for a walk or be active in nature 3. Take natural vitamin B1 4. Maintain a relaxed body while exercising 5. Try using a mobility stick 6. Increase oxytocin (bond with a pet, donate, help others) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to deal with stress. I’ll see you in the next video.

These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://arphysmed.com/2017/10/the-amazing-similarities-between-this-toxic-sugar-and-alcohol/ 0:00 Introduction: The truth about sugar 0:10 Sugar facts 9:35 Learn more about healthy sugar alternatives! Today I want to cover several interesting facts about sugar that you may have never heard before. Interesting facts about sugar: 1. It’s not just the amount of carbohydrates that matters. It’s also the quality of the carbs. You have to consume less than 50 grams of net carbs per day to get into ketosis. But, there is a big difference between consuming 50 grams of sugar carbs vs. 50 grams of carbs in general. For example, 50 grams of carbohydrates from sugar would be equivalent to a twelve-ounce orange soda. But 50 grams of net carbs from vegetables is equivalent to about 42 cups of salad. 2. The liver treats fructose like alcohol. Most types of sugar are really fifty percent glucose and fifty percent fructose. When you check your blood sugar, you’re really only looking at the glucose. Fructose doesn’t affect the blood sugar by that much. Instead, it affects the liver. Even though fructose doesn’t raise your blood sugar levels, it can create other serious issues. These issues can include a fatty liver, high triglycerides, high cholesterol, free radical damage, inflammation, insulin resistance, and diabetes. 3. Just because it’s from beets doesn’t mean it’s healthy. Most of the sugar used in the US is from beets and is genetically modified, so there are traces of glyphosate. There is an in-depth process to produce beet sugar, and the end product is refined and overly processed. 4. The chemistry of glucose is similar to vitamin C. This means that glucose and vitamin C are competitive to a certain degree. If you consume sugar, your body won’t absorb vitamin C. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of these interesting facts about sugar. I’ll see you in the next video.

Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis. Healthy Ketogenic Diet and Intermittent Fasting Plan: Step 1: ▶️ https://youtu.be/vMZfyEy_jpI Step 2: ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: How to tell if you’re in ketosis 0:50 Signs of ketosis 10:25 Learn more about how to do the keto diet! Today I want to cover nine signs you’re in ketosis. Testing your ketones when you first start the keto diet can be helpful. But, the problem with testing your ketones long-term is that once you start to burn ketones efficiently, the tests aren’t very accurate. Thankfully, there are nine clear signs that can tell you if you're in ketosis or not. Top signs of ketosis: 1. No keto transitioning symptoms (keto flu, keto fatigue, keto rash) 2. Weight loss (initial water weight) 3. Loose clothes around the waist 4. An increase in energy 5. A boost in cognitive function 6. Less inflammation and pain 7. Feeling satisfied after eating 8. Better mood 9. No appetite Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the signs of ketosis. I’ll see you in the next video.

Discover the best foods for kidney disease and other kidney problems. #kidney #kidneydisease #kidneyhealth #kidneyfailure #endstagekidneydisease DATA: https://karger.com/ajn/article/41/6/456/326074/Serum-Potassium-End-Stage-Renal-Disease-and 0:00 Introduction: Kidney disease prevention 0:20 Top causes of kidney disease 1:01 Understanding the kidneys 1:32 Best foods for kidney disease 5:33 Learn more about preventing kidney disease! Today I want to cover the best foods for kidney disease. The top causes of kidney problems are diabetes, insulin resistance, and high-sugar, high-carb diets. Consuming a low-carb diet, like the Healthy Keto® diet, and doing intermittent fasting are two of the best things you can do to help prevent kidney disease. But, if you have stage 3A through stage 5 kidney disease, you may want to consider making some adjustments to your keto plan. If you have a kidney problem, it’s important to work with your doctor to make sure certain nutrients aren’t out of range. These nutrients include potassium, sodium, and phosphorus. Protein levels can also become too high if someone has a kidney problem. The best diet tips for kidney disease: • Consume lower amounts of high-quality protein (pasture-raised organic eggs, wild-caught fish, seafood, and grass-fed, grass-finished beef) • Consume lower amounts of sodium (2,300 mg of sodium per day) • Avoid processed foods and junk foods • Avoid high-potassium foods and consume low-potassium foods • Avoid soda • Avoid foods high in phosphorus • Take the natural form of certain vitamins (B vitamins, vitamin C, and vitamin D3) • Get plenty of omega-3 fatty acids (take cod liver oil) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods for kidney disease. I’ll see you in the next video.

I answered some of your burning questions about health, keto, and fasting. Check out how it went! 0:00 Welcome! 0:23 Quiz question #1 0:50 What can I do for Sjogren’s syndrome? 1:55 What can I do for tyramine intolerance on keto? 6:05 Quiz answer #1 7:35 Can I take your Gallbladder Formula if I have gallstones? 8:20 What can I do for bloating? 10:24 Is there a relationship between diet soda and elevated glucose? 11:00 What are the best sources of potassium? 12:18 What natural things can I do for stomach cancer? 14:23 What natural things can I do to help prevent cancer? 17:15 Is keto okay for someone with mitochondrial disease? 18:19 Quiz question #2 18:30 What can I do for seborrheic dermatitis? 19:50 Why is my urine brown? 22:28 Quiz answer #2 23:45 What could cause hot flashes at 69 years of age? 26:22 Should I eat first thing in the morning, and how much protein do I need while doing keto and fasting? 33:55 Is it normal for blood sugar to spike after exercise? 35:03 Quiz question #3 36:05 What are good alternatives to seafood for the same nutrition? 36:45 What is the best way to get started with keto and fasting? 44:23 Quiz answer #3 45:57 Quiz question #4 46:07 Should menopausal women do OMAD? 46:35 Can DIM help with night sweats for a woman in menopause who is under a great deal of stress? 47:50 Quiz answer #4 50:17 What are the benefits of spirulina? 51:17 How much wheatgrass powder can I have during fasting, and are the guidelines the same for chlorella? Thanks for watching! Each Friday, I have the opportunity to answer some of your amazing questions about Healthy Keto®, intermittent fasting, and wellness. If you missed it, this is a great opportunity to deepen your understanding of health. You may even find someone else asked a question you’ve been wondering about. In this live Q&A, in addition to keto and fasting, we covered interesting topics, from how to stop bloating to the benefits of spirulina, whether or not women in menopause should do OMAD, and much, much more. #drberg #drericberg #ericberg #berg #drbergliveshow #drberglive #ketogenicdiet #intermittentfasting #ketodietplant #ketodiet #keto Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Is ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha. #ashwagandha #ashwagandhapowder #ashwagandharoot #adaptogen #naturalremedy #herbalremedy Check out Dr. Berg's Ashwagandha with Black Pepper Supplement Here: 🛒 https://drbrg.co/3Kj6AyP OR https://amzn.to/3pLNIBm This is the Most Powerful ADAPTOGEN in the World: ▶️ https://youtu.be/vOsp52De41I The Benefits of Ashwagandha: ▶️ https://youtu.be/3BjwBvy8mLs DATA: https://pubmed.ncbi.nlm.nih.gov/25199895/ https://www.pbs.org/newshour/health/fda-increasingly-approves-drugs-without-conclusive-proof-they-work https://www.nuplazid.com/ https://ebm.bmj.com/content/25/4/145 0:00 Introduction: Is ashwagandha safe? 0:22 Ashwagandha benefits 2:59 Ashwagandha side effects 5:09 Ashwagandha dosage 6:02 Learn more about how to get rid of stress naturally! Let’s talk about how to reduce stress using ashwagandha. Ashwagandha is an herb that has been around for a very long time and has minimal side effects. Potential benefits of ashwagandha: • It’s an incredible adaptogen (it helps you cope with stress and depression) • It may help increase exercise performance • It may help decrease cortisol • It may help reduce fibroids • It has anti-inflammatory properties • It may help improve the immune system • It supports cognitive function • It may help lower blood sugar levels It seems like natural alternatives are always attacked. Recently, there has been some fear around ashwagandha because, like other natural remedies, it’s not FDA-approved. The committees that approve drugs have a lot of conflicts of interest. Many medications that are FDA-approved have a massive number of side effects, but people take them without hesitation. You may find it beneficial to try ashwagandha and come off of it for a while to see how you feel. Ashwagandha is powerful for stress, but you may not need it after you change your lifestyle and get rid of stress. Natural remedies are great tools but aren’t meant to be taken for the rest of your life. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits and side effects of ashwagandha. I’ll see you in the next video.

It’s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is? 0:00 Introduction: The brain explained 1:00 The worst food for the brain 3:50 The best food for the brain 6:02 Is salmon keto-friendly? 6:40 Wild-caught salmon vs. farm-raised salmon 7:17 The best meal for the brain 8:00 Learn more about brain health! Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbs The best food to support brain health is wild-caught salmon. Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • Learning It may also be beneficial for those with mood disorders or brain inflammation. Consuming more wild-caught salmon may even help reduce insulin resistance, which is at the core of many brain problems. The brain is the fattiest organ in the body. Omega-3 fatty acids are the healthy fats your brain needs. They’re the building blocks of your brain. Wild-caught salmon is rich in omega-3 fatty acids. Wild-caught salmon is keto-friendly. It’s low-carb and has a good amount of protein and nutrients. But, to get these incredible benefits for the brain, be sure the salmon you choose is wild-caught and not farm-raised. Try having your salmon with a kale salad topped with olive oil and unfortified nutritional yeast to take your brain health to the next level. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best food for the brain. I’ll see you in the next video.

Find out what the best protein is for your specific health concern. A Protein is Not a Protein: ▶️ https://youtu.be/2fR5nVsGlk0 More videos on Stomach Acid (Indigestion, Gas, GERD): ▶️ https://youtu.be/6jyAbqak0xk ▶️ https://youtu.be/nEfN-PoNoRQ 0:00 Introduction: Protein explained 0:55 Plant-based protein and protein powder 3:16 Aging 8:28 Osteoporosis 8:48 Anemia 10:45 Digestive problems 11:25 Macular degeneration 12:05 Inflammation 13:05 Hypertension 13:40 Depression 14:00 Anxiety 14:17 Muscle building 14:55 Gallstones 15:14 Detoxification 15:52 Fatty liver 16:07 Diabetes 18:45 Learn more about low stomach acid! Today, I want to share the specific type of protein you should focus on for your specific health concern. I didn't want to cover plant-based protein or protein powders extensively because it became clear that neither were sufficient sources of protein. It’s not just about getting enough protein. The protein in your body can’t work without vitamins, minerals, and trace minerals. It’s important to get your protein from high-quality sources. This means obtaining grass-fed, pasture-raised, and wild-caught animal products. Determining the best type of protein for your needs: 1. Aging The best types of protein are: • Eggs • Oysters or shellfish once a week • Red meat once or twice a week • Beef liver once a week • Fatty fish twice a week • Chicken and turkey (if you don’t do well with excess iron) 2. Osteoporosis or osteopenia The best type of protein is: • Salmon 3. Anemia The best types of protein are: • Oysters • Beef liver twice a week • Red meat 4. Digestive problems The best types of protein are: • Hamburger • Eggs • Beef liver once per week 5. Macular degeneration The best types of protein are: • Eggs • Oysters • Seafood 4. Inflammation The best type of protein is: • Fatty fish 5. High blood pressure The best type of protein is: • Salmon 6. Depression The best type of protein is: • Salmon 7. Anxiety The best type of protein is: • Beef liver 8. Muscle building The best type of protein is: • Red meat 9. Gallstones The best types of protein are: • Scallops • Mussels • Clams 10. Detoxification The best types of protein are: • Beef liver • Red meat 11. Fatty liver The best type of protein is: • Eggs 12. Diabetes The best types of protein are: • Fatty fish • Beef Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand what the best protein is for your needs. I’ll see you in the next video.

Discover the best natural ways to detox the liver! Check out Dr. Berg’s Liver Cleanse Supplement Here: 🛒 https://drbrg.co/3KnztKf The #1 Best Meal for Liver Detoxification ▶️ https://youtu.be/-vtMP3laIBc A Surprising Way to Cleanse Fatty Liver: ▶️ https://youtu.be/weZ_BoMptLI DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880779/ 0:00 Introduction: The best ways to detox the liver 0:10 Liver cleansing detoxes explained 1:22 Understanding the liver 2:08 Top causes of fatty liver disease 2:57 The best foods to detox the liver 8:05 The best smoothies and shakes to detox the liver 9:44 The best drink to detox the liver 11:00 The best supplements to detox the liver 13:05 Learn more about liver detoxification! Let’s talk about how to detox the liver naturally and healthily. The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox. The liver is the only organ that can completely regenerate, but there is a point of limitation. Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial. Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose. The best foods for liver detoxification: • Cruciferous vegetables • Beets • Blueberries • Organ meats • Grass-fed beef • Eggs • Fatty fish (salmon and sardines) • Seafood • Sauerkraut • Kimchi • Kefir • Pickles The best shakes and smoothies for liver detoxification: 1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water 2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional) The best drink for liver detoxification: 1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water The best supplements for liver detoxification: • Milk thistle • Choline • Turmeric • Purified bile salts • Probiotics • Tocotrienols Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind. #livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver #fattyliver #livercleansing Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.

Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it. DATA: https://pubmed.ncbi.nlm.nih.gov/34822354/ 0:00 Introduction: The easiest way to get rid of belly fat 0:10 Exercise for fat loss 0:25 Does reducing calorie intake work? 3:00 How to burn fat 6:55 Adapting to fat burning 9:25 The best exercise for belly fat 13:00 Stem cell therapy 15:35 Learn more about what to eat to lose belly fat! Today, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body’s fuel source from glucose to fat. Whether you burn sugar or fat depends on one hormone: insulin. If your insulin goes up, you’ll burn sugar, and you won’t burn fat. If your insulin goes down, then you can burn fat. Fat calories don’t influence insulin to any significant degree. But that doesn’t mean you can just consume unlimited amounts of fat and lose weight. You also have to reduce your carbohydrates to force the body to burn fat. Once you start burning fat fuel, the body will develop a more available type of energy called ketones. Ketones are the byproduct of fat—energy your body can use as fuel. Eating also increases insulin. To get into fat-burning mode, you need to lower your insulin by reducing your carbohydrates and doing intermittent fasting. It’s also important to remember that even a little bit of carbs can stop you from burning fat. Consistency is key with this fat loss program. But, if you do this program 100 percent, your body will become an efficient fat-burning machine. Getting into a state of fat-burning can help reduce insulin resistance, which may help correct a slow metabolism and help you lose stubborn weight. With these problems out of the way, you’ll notice a lot of success when you add exercise. To help improve insulin resistance, try adding one tablespoon of apple cider vinegar to your water and drink that two to three times a day using a straw. The best exercise to burn belly fat is walking. Walking can help you lose belly fat even more than doing high-intensity exercise. High-intensity interval training can help improve certain hormones and is essential for building muscle. But walking is better for losing fat. It’s essential to walk an hour or two hours a day. Try using a pedometer and working on increasing your steps to 8,000 to 10,000 steps per day. The most beneficial thing to do is walking along with high-intensity interval training. However, you will get more benefits out of walking. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the #1 exercise to lose belly fat. I’ll see you in the next video.

Is alkaline water good for you? Here’s what you need to know about the benefits and dangers of alkaline water. DATA: https://pubmed.ncbi.nlm.nih.gov/20060064/ https://pubmed.ncbi.nlm.nih.gov/19482105/ https://pubmed.ncbi.nlm.nih.gov/13679824/ https://pubmed.ncbi.nlm.nih.gov/19362552/ 0:00 Introduction: Is alkaline water good for you? 0:30 Acidity and alkalinity explained 2:45 Dangers of alkaline water 4:20 Why you shouldn’t alkalize the stomach 7:05 Is acidic water bad for you? 7:22 Alkalosis explained 8:55 Where does our water come from? 10:34 Learn more about carbonated water! Today, we’re going to talk about the potential dangers and benefits of alkaline water. Natural water from a well or spring is alkaline. It’s alkaline because it contains minerals like calcium and magnesium. Many people believe that things that are acidic are unhealthy and things that are alkaline are healthy. But that’s not altogether true. We have a lot of different acids in our bodies that have many important functions. We don’t need to worry about alkalizing the body. The body regulates the pH in different areas. For example, your blood should be slightly alkaline, but your stomach should be very acidic. It’s possible to get alkaline water created by a machine that uses electricity to alter it instead of using minerals to alkalize it. If you drink alkaline water that's created artificially, you’re going to alter the pH in the stomach. Potential side effects of alkaline water made artificially can include: • Heartburn • Acid reflux • Gas • GERD • Infection • Hair loss • Heart arrhythmias However, natural water, like alkaline spring water, has no side effects. Alkalizing the stomach could lead to a deficiency in stomach acids. The stomach should be very acidic to help you break down protein, absorb minerals and vitamin B12, and kill pathogens. As we age, we lose stomach acid. Antacids also weaken stomach acid. But, low stomach acid is the root cause of symptoms like heartburn, GERD, and acid reflux. Alkalizing the stomach instead of acidifying it could worsen these symptoms and lead to many other serious side effects. I’ve found that I can digest better when I drink acidic water, like carbonated water—especially if I add a teaspoon of either apple cider vinegar or lemon juice. Overall, alkaline water has certain health benefits because it contains minerals. But alkaline water is only beneficial if it’s natural and not created by a machine. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits and dangers of alkaline water. I’ll see you in the next video.

You don't need another dopamine detox. Try these tips to support healthy dopamine levels instead. DATA: https://news.vanderbilt.edu/2021/09/15/research-snapshot-true-behavior-of-the-pleasure-molecule-will-reshape-how-we-treat-psychiatric-diseases-and-addiction/ https://www.shufflernews.com/2021/01/04/dopamine-agonists-a-warning/ 0:00 Introduction: What is dopamine? 1:54 Dopamine detox 2:42 Conditions related to low dopamine 3:24 Side effects of antipsychotic medications 4:55 Causes of low dopamine 5:23 What to do for low dopamine 8:36 Learn more about the connection between your gut microbiome and neurotransmitters! Let’s talk about dopamine. Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, learning, kidney function, and blood pressure. Dopamine is associated with behaviors and certain emotions. However, people on the lower end of the emotional scale aren't going to just have low dopamine but also other neurotransmitters and hormones. Dopamine is increased with pleasure, but it’s also increased with stress and pain. Conditions related to low dopamine include: • Parkinson’s • Schizophrenia • ADD or ADHD • Depression Medications used to treat the above conditions can deplete other neurotransmitters and have potential side effects. Dopamine isn’t a single molecule that works on its own to create an effect. It’s a system that creates many different effects. Trying to increase dopamine without looking at the bigger picture isn’t going to work. Here are some action steps you can take if you have low dopamine: 1. Get rid of artificial stimulus 2. Balance dopamine and other neurotransmitters 3. Consume a little more animal protein and fat 4. Support your gut microbiome 5. Get plenty of vitamin C (leafy greens or sauerkraut) 6. Get plenty of copper (shellfish or seafood) Tips to help balance dopamine and other neurotransmitters naturally: • Exercise consistently • Get outside • Get plenty of sun or vitamin D3 • Involve yourself in music or the arts • Do things you like • Get connected with other people • Get plenty of tyrosine (consume high-quality animal protein) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand dopamine. I’ll see you in the next video.

Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js DATA: https://www.semanticscholar.org/paper/Safed-Musli%3A-Herbal-Viagra-for-Male-Impotence-Desale/bcccd557181b172712fec32cac2a24e09f918c66 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902593/ 0:00 Introduction: The best natural alternative for Viagra 0:12 What causes erectile dysfunction? 4:15 The best remedy for erectile dysfunction 8:22 Learn more about the benefits of nose breathing! Today, I want to share the best natural alternative for Viagra. In many cases, people with erectile dysfunction have normal hormone levels. But, they also typically have high blood pressure, obesity, diabetes, or are smokers. Erectile dysfunction is one of the earliest signs of peripheral artery disease. Other symptoms of peripheral artery disease can include: • Cold feet • Painful legs • Cramping in the lower legs • Color changes in the lower legs • Slow healing • Loss of hair on the lower legs It’s crucial to fix the root cause of erectile dysfunction by healing the endothelial layer. Getting on the keto diet is one of the best things you can do to start addressing this issue. In the meantime, several natural remedies for erectile dysfunction can be combined into one simple drink. Ingredients: • 1 cup of juice from watermelon rinds • The juice of one medium beet (or two tsp. beet powder with eight oz. of water) • 1 cup celery juice Optional ingredient: • Dark, leafy green vegetables Blend the above ingredients and drink one glass of this remedy every morning for four to six weeks. Nose breathing and exercise may also be beneficial to help with erectile dysfunction. It’s also important to note that viewing porn may lead to porn-induced erectile dysfunction. #naturalviagra #viagra #erectiledysfunction Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural alternative for Viagra. I’ll see you in the next video.

Does heating vegetables destroy nutrients? Here’s what you need to know about raw vs. cooked vegetables. 8 Reasons Why You Should Eat More Sauerkraut: ▶️ https://youtu.be/jmf83p-BiXA 0:00 Introduction: Raw vs. cooked vegetables 0:10 Top benefits of vegetables 5:05 Organic vegetables vs. non-organic vegetables 5:45 When you shouldn’t consume vegetables 7:57 Does heat destroy vegetables? 9:39 Which is better: raw vegetables vs. cooked vegetables? 10:28 Discover the benefits of sauerkraut! Is it healthier to consume cooked vegetables or raw vegetables? That’s what we’re going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals and are high in fiber. Vegetables are also loaded with phytonutrients, which are hard to get from other types of foods. Phytonutrients have a range of incredible health benefits, from protecting against inflammation to fighting cancer. Raw vegetables grown on soil even contain probiotics, which are friendly bacteria. Organic vegetables have a higher diversity of friendly microbes than non-organic vegetables. But keep in mind that the more you cook a vegetable, the more you’ll lessen the probiotic effects. It’s important to note that not everyone can tolerate high amounts of vegetables. If you are immune compromised or have any inflammatory condition in the gut, you may have difficulty consuming vegetables. If you consume raw vegetables and you feel worse, you may do better on the carnivore diet for a while. However, you could also try fermented vegetables or cooked vegetables. When you cook vegetables, you destroy many of the vitamins and enzymes in them. Heat also kills the microbes in vegetables. However, if you lightly steam or sauté your vegetables, you won’t lose minerals or as many vitamins. Steaming or sautéing vegetables may actually enhance the phytonutrients—but the data on this is inconsistent. As far as raw vegetables vs. cooked vegetables, I believe it’s best to consume a good portion of your vegetables raw. But, certain vegetables should be cooked, like Brussels sprouts, broccoli, and cauliflower. The worst thing you can do as far as preserving the nutrient content in your vegetables is to fry them. You can still consume fried vegetables but don’t think you’re getting a lot of nutrients from them. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! When it comes to raw vs. cooked vegetables, consuming raw vegetables may be best. I’ll see you in the next video.

If you’re experiencing hair loss or other problems with your hair, you might be consuming too much zinc. Learn more! Check out Dr Berg's Zinc product with the blend of trace minerals. You can search in on amazon under Dr Berg's Trace Minerals or go to drberg.com. This product has not only zinc but copper as well in a blend of all trace minerals. 0:00 Introduction: The dark side of zinc 0:17 What is zinc? 0:35 Symptoms of zinc deficiency related to your hair 2:13 Symptoms of too much zinc related to your hair 3:15 Zinc dosage 3:35 Zinc toxicity symptoms 4:58 How much zinc do you need? 6:50 Learn more about zinc! Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency. Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss. Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair. Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair. The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day. Symptoms of zinc toxicity can include: • Nausea • Vomiting • Decreased appetite • Abdominal cramps • Diarrhea • Headaches But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one. It’s important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc. It’s important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Protect your hair by consuming the correct ratio of zinc and copper. I’ll see you in the next video.

This is the best remedy for clogged arteries, and it’s so simple. DATA: https://www.nature.com/articles/srep11601 https://journals.sagepub.com/doi/full/10.1177/1177271918785130 https://europepmc.org/article/med/28763875 https://www.docmuscles.com/statin-drug-risk-vs-benefit https://www.docmuscles.com/statin-use-after-a-heart-attack-side-effects/ 0:00 Introduction: How to unclog your arteries naturally 0:10 What is a clogged artery? 1:05 Common treatments for clogged arteries 3:35 The best way to clean out your arteries 4:25 Nattokinase benefits 6:59 Learn more about the best meal to clean out your arteries! Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that’s filled with plaque. In many cases, when a person has clogged arteries, they also have stiff arteries, inflammation, and high blood pressure. Many people seek natural alternatives for clogged arteries because the common treatments often have side effects. Potential side effects of these treatments can include: • Myopathy • Erectile dysfunction • Low testosterone • Neuropathy • Dementia • Hemorrhagic stroke • Increased risk of cancer The best natural remedy to unclog your arteries is called nattokinase. Nattokinase is an enzyme in natto (fermented soybeans). Fermented soybeans are also loaded with vitamin K2. Potential benefits of nattokinase: 1. It may help break up clots 2. It may help clear up nasal polyps 3. It may help decrease oxidized LDL 4. It has anti-inflammatory properties 5. It may help lower blood pressure 6. It inhibits the thickening of the artery walls 7. It may help increase HDL and lower triglycerides 8. It may help decrease the risk of strokes 9. It was shown to shrink plaquing in the aorta when combined with ginseng in animal studies Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for clogged arteries. I’ll see you in the next video.

70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. Check out Dr. Berg's Cod Liver Oil Supplement Here: 🛒 https://drbrg.co/3JUWmEg Test Link Here: https://omegaquant.com/what-is-the-omega-3-index/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/ 0:00 Introduction: Omega-3 fatty acids explained 0:28 Best sources of omega-3 fatty acids 1:20 Benefits of omega-3 fatty acids 3:10 What could happen if you consumed more omega-3 fatty acids 4:47 Side effects of fish oil 5:45 What causes a deficiency of omega-3 fatty acids? 6:45 What to do if you can’t absorb fats 7:35 Learn more about the benefits of grass-fed beef! Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often. Omega-3 fatty acids are essential for the body, but our bodies can’t produce them. You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D. However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include: • Fatty fish • Sardines • Grass-fed beef • Organ meats • Eggs EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies. Consuming more omega-3 fatty acids may potentially help with certain symptoms, including: • Dry eyes • Dermatitis • Macular degeneration • Arthritis • Arrhythmias • High blood pressure • Leg cramps • Insomnia • Menstrual cramps More potential benefits of consuming omega-3 fatty acids: • Improvements in fatty liver disease • Increased calcium absorption • Decreased risk of certain types of cancer One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae. It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids. If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.

Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits. Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ 0:00 Is olive oil good for you? 0:55 Olive oil benefits 1:25 What makes olive oil healthy 5:30 The best type of olive oil to get 5:58 Learn more about olive oil! Today, I want to cover the fascinating benefits of olive oil. Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: • The cardiovascular system • The nerves and brain • The skin • The eyes Olive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols. Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress. It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns. Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of olive oil. I’ll see you in the next video.

Learn the truth about the sugar industry and what they’ve been hiding from you. Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE DATA: https://www.cato.org/policy-analysis/candy-coated-cartel-time-kill-us-sugar-program https://pubmed.ncbi.nlm.nih.gov/11569918/ https://pubmed.ncbi.nlm.nih.gov/12813917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/ https://usrtk.org/ultra-processed-foods/academy-of-nutrition-and-dietetics-corporate-capture-of-the-nutrition-profession/ https://usrtk.org/ultra-processed-foods/academy-of-nutrition-and-dietetics-documents/ https://www.cambridge.org/core/journals/public-health-nutrition/article/corporate-capture-of-the-nutrition-profession-in-the-usa-the-case-of-the-academy-of-nutrition-and-dietetics/9FCF66087DFD5661DF1AF2AD54DA0DF9 https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat https://www.marketwatch.com/story/the-us-spends-4-billion-a-year-subsidizing-stalinist-style-domestic-sugar-production-2018-06-25 0:00 Introduction: The truth about sugar 0:10 Secrets of the sugar industry 4:09 Sugar explained 4:55 Sugar fuel vs. ketones as fuel 5:10 What you can do 5:25 Learn how to do the keto diet! Today, I’m going to share five secrets that the sugar industry doesn’t want you to know. 1. They hid the truth about the dangers of sugar They quietly paid researchers to cover up a study that connected eating sugar to increasing the risk of heart attacks, other cardiovascular events, and cancer. 2. They made sugar an essential ingredient in food An average person in the US consumes 26 teaspoons of sugar every day. 3. Sugar is subsidized in the United States Tax dollars are paid to farmers to produce sugar. 4. The bliss point This is the optimized amount of sugar to create a delicious effect, which causes a spike in endorphins. This practice trains the mind that to feel pleasure, you need to keep eating sugar. 5. The Academy of Nutrition and Dietetics establishes food policies This is a group of dietitians who are the most influential over food policy. Unfortunately, they have a close relationship with the ultra-processed food industry. Sugar is composed of fructose and glucose. Glucose is metabolized by all of your cells. But, fructose is only metabolized by the liver. When you consume high amounts of table sugar or high-fructose corn syrup, you’re creating a toxic effect on the liver, similar to alcohol toxicity. When you cut sugar out of the diet, your body replaces it with ketones. Ketones are a super fuel for the body. Cutting out sugar and going on a low-carb diet is not only better for your health, but it will also help shift the market to a healthier one. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps raise your awareness of the truth about the sugar industry. I’ll see you in the next video.

Learn how to overcome roadblocks keeping you from losing belly fat and how to flatten your stomach fast. Recommended Betaine Hydrochloride: 🛒 https://drbrg.co/3R8v41Q OR https://amzn.to/3Lkgz79 0:00 Introduction: The fastest way to flatten your stomach 0:25 What are your abs? 1:05 How to get flat abs 1:30 Understanding weight gain and fat loss 3:10 The best foods to get rid of belly fat 4:50 Fat-burning remedies 5:38 Fasting for weight loss 6:00 How to get rid of bloating 8:30 What to do for IBS 8:58 Get rid of stress to reduce belly fat 9:40 Menopause and stubborn weight 9:55 Learn more about the best diet for weight loss! Let’s talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat. The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods. Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume. You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet. A few of the best fat-burning supplements include: • Garcinia Cambogia • Raspberry ketones • Green tea extract • Caffeine • Chili pepper extract In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts. Top foods that cause bloating include: • Fruit • Yogurt • Beans • Grains • Almond flour • Sugar alcohols • Tapioca fiber • Soluble corn fiber • Plant-based green shakes or protein shakes If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating. To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress. If you’re going into menopause, it’s also essential to support your adrenal glands to help avoid stubborn belly fat down the road. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips for a flat stomach. I’ll see you in the next video.

Check out the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium. Check out Dr. Berg's Magnesium Glycinate Supplement Here: 🛒 https://drbrg.co/3ZaECLz OR https://amzn.to/45PMggR Intracellular magnesium test: https://www.exatest.com/ 0:00 Introduction: Magnesium explained 0:20 What is magnesium glycinate? 0:34 The best form of magnesium 0:55 Magnesium glycinate benefits 2:10 Magnesium glycinate supplements 2:23 Magnesium glycinate vs. magnesium bisglycinate 2:40 Magnesium citrate 3:05 How to take magnesium glycinate 4:15 Glycine benefits 5:00 Magnesium l-threonate 5:20 Magnesium glycinate side effects 6:27 The best sources of magnesium 7:25 Magnesium RDAs 8:25 Learn more about magnesium! Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed. Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can. Top benefits of magnesium glycinate: • It promotes overall relaxation and muscle relaxation • It supports sleep and may help with insomnia • It improves energy during the day • It supports healthy blood pressure • It regulates calcium • It reduces the risk of kidney stones • It increases insulin sensitivity and promotes healthy blood sugar • It may help with migraines • It may help with depression and anxiety • It may help reduce stress To increase the absorption even more, find a magnesium glycinate supplement that also contains vitamin D3 and vitamin B6. You can take magnesium glycinate with or without food. The best time to take this form of magnesium is right before bed. However, taking it at other times of the day won’t make you feel tired, just relaxed. Consider taking between 100 mg to 400 mg daily, depending on the severity of the issue. Taking high amounts of magnesium glycinate over time may lead to slightly lower blood pressure or contribute to diarrhea. Also, keep in mind that magnesium glycinate may interfere with certain medications. To get more magnesium in your diet, start consuming more leafy green vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium glycinate. I’ll see you in the next video.

Learn more about what causes normal cells to convert to cancer cells and why you should consider methylene blue for cancer. DATA: https://bmccancer.biomedcentral.com/articles/10.1186/s12885-017-3179-7 https://www.silvercancerinstitute.com/methylene-blue-for-cancer https://aacrjournals.org/amjcancer/article/24/1/80/679057/The-Effect-of-Methylene-Blue-on-the-Oxygen https://www.sciencedirect.com/science/article/abs/pii/S0022534717363474 https://www.sciencedirect.com/science/article/abs/pii/S1572100005000979 Cancer Protocol: ▶️ https://youtu.be/z6U2SAv6RwE ▶️ https://youtu.be/VBhD7N0qRbg Fascinating Benefits of Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: Normal cells vs. cancer cells 1:30 What converts cancer cells into normal cells? 4:33 Understanding cancer cells 5:45 Something to add to your cancer protocol 8:50 Learn more about methylene blue! All cancer cells start out as normal cells. Today we’re going to dive into what causes normal cells to convert to cancer cells. Your mitochondria take food and convert it into ATP, which is the energy currency of the cells. Your mitochondria also store electrons. In the mitochondria, you have an electron transport chain. This mechanism is involved in converting food into ATP—it contributes to energy. The fourth complex is the last phase of the electron transportation mechanism. Dysfunction with the fourth complex triggers the conversion of a normal cell to a cancer cell. Once a cell has converted into a cancer cell, it can no longer produce oxygen. At this point, as a survival mechanism, your body adapts to survive without this oxygen. This is a new viewpoint on cancer—that cancer cells are essentially cells that adapt to survive in an environment without oxygen. Another word for a lack of oxygen is hypoxia. There is also a gene involved in the conversion of a normal cell to a cancer cell called hypoxia-inducible factor 1 alpha (HIF-1 alpha). It’s also involved in hypoxia. So a lack of oxygen is involved in the switching mechanism of a normal cell to a cancer cell. I’ve talked in other videos about different cancer strategies and things to include in your cancer protocol. But, there is an additional thing that you should consider adding to this protocol, and it’s called methylene blue. Methylene blue is like a sponge that soaks up electrons, and it specifically targets that fourth complex and bypasses it so you can make oxygen and ATP again. Methylene blue may be beneficial in low doses and should be diluted in water. You would also want the USP-grade methylene blue. Talk to your doctor about methylene blue for cancer. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand cancer cells. I’ll see you in the next video.

Identifying early signs of zinc deficiency can help you prevent advanced problems related to a lack of zinc. Learn how. Check out the Sun Tzu Technology of War Book Here: 🛒 https://amzn.to/3EWzeT8 The First Sign of Zinc Deficiency: ▶️ https://youtu.be/neuWm45EnI4 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/ https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/subclinical-zinc-deficiency-impairs-pancreatic-digestive-enzyme-activity-and-digestive-capacity-of-weaned-piglets/00C55B316A4B09EB3472505E9225E16D http://ghrnet.org/index.php/joghr/article/view/2284/2657 http://www.tropicalgastro.com/articles/37/1/zinc-copper-ratio.html 0:00 Introduction: The importance of zinc 0:10 Zinc explained 0:32 Side effects of zinc deficiency 3:18 The most common sign of zinc deficiency 4:30 Zinc deficiency causes 5:20 The best sources of zinc 6:25 What does zinc do? 8:32 Learn more about the dark side of zinc! Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes. Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria. Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem. Side effects of advanced zinc deficiency can include: • Loss of appetite • Necrosis • Ulcers • Hypogonadism • Low testosterone • Thymus atrophy • High cortisol • Muscle loss The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats. Other early signs of zinc deficiency include: • Shortness of breath upon exertion • Cramping • Diarrhea • Abdominal pain • Bloating Top causes of zinc deficiency: • Lack of zinc in the diet • Malabsorption • Inflammation in the gut • Phytates or phytic acid (grains) • Consuming sugar • Diabetes • Stress • Drinking alcohol • Infection Foods rich in zinc: 1. Oysters 2. Crab 3. Other shellfish 4. Meats 5. Fish 6. Nuts Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the early signs of zinc deficiency. I’ll see you in the next video.

Switch your salad up—learn how to make salad dressings that will supercharge your health. Recommended Olive Oil, check it here: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ DATA: https://www.mdpi.com/1420-3049/27/14/4422 https://www.sciencedirect.com/science/article/pii/S175646461930605X https://www.tandfonline.com/doi/abs/10.1080/10408398.2015.1045966 https://pubs.acs.org/doi/abs/10.1021/jf900470c https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1930874 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670406/ https://www.ingentaconnect.com/content/ben/emiddt/2018/00000018/00000001/art00011 0:00 Introduction: How to make healthy salad dressings 1:10 The benefits of olive oil in your salad dressing 1:48 Benefits of salad 2:00 The base of these healthy salad dressings 3:00 Apple cider vinaigrette dressing 3:18 French-style dressing 3:33 Italian-style dressing 3:52 Mediterranean-style dressing 4:05 Asian-style dressing 4:22 Indian-style dressing 4:34 Learn more about how much salad you should be consuming and why! Today, I want to share six delicious homemade salad dressings that are actually good for you. It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids. The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level. Here’s how to make salad dressing at home. You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings. Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad. Ingredients for the salad dressing base: 1/3 cup (2.5 ounces) extra virgin olive oil 1/4 cup (2 ounces) apple cider vinegar 2 tablespoons (1 ounce) lemon juice Apple cider vinaigrette dressing: 1 tablespoon mustard 1 clove garlic (minced) 1 pinch sea salt 1 dash pepper French-style dressing: 1 teaspoon dried tarragon 1/2 teaspoon dried thyme 1/4 teaspoon dried lavender 1 pinch ground pepper Italian-style dressing: 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed garlic 1 pinch crushed red pepper Mediterranean-style dressing: 1 teaspoon dried rosemary 1/2 teaspoon dried mint 1/4 teaspoon sumac 1 pinch sea salt Asian-style dressing: 1 teaspoon toasted sesame seeds 1/2 teaspoon dried ginger 1/4 teaspoon crushed peppercorn A splash of tamari Indian-style dressing: 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/4 teaspoon ground cinnamon A pinch of dried cardamom Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these healthy salad dressings a try, and let me know what you think in the comments. I’ll see you in the next video.

CANCER RESEARCH LINK: http://jscholaronline.com/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php CANCER PROTOCOL LINK: https://www.survivefromcancer.com/take-action Enjoy this fascinating interview with Chad Hodge on his incredible cancer story. 0:00 Welcome, Chad Hodge! 0:15 Chad’s cancer story 19:10 Chad’s life before cancer 24:15 Key points I hope you will all help me welcome Chad Hodge, who I had the great opportunity to interview. In this fascinating interview, Chad shares his cancer story. Chad was diagnosed with a very rare 15 cm or roughly 6-inch lung tumor. Although the doctor was determined to do what he could for Chad, due to the size of the tumor, the prognosis wasn’t promising. He started following our unique cancer protocol along with fasting and chemotherapy. Doctors were very impressed with his success and couldn’t believe how he beat the odds throughout his journey. I hope his story inspires and gives hope to those of you who have cancer and helps educate those of you who want to prevent cancer. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this interview and learned a lot from Chad. I’ll see you in the next video.

Clove may help with health concerns from bloating to depression. Learn more about the incredible benefits of clove! DATA: https://www.mdpi.com/1422-0067/22/7/3671 0:00 Introduction: Health benefits of clove 0:10 Clove explained 1:30 Clove benefits 4:25 Side effects of clove 5:05 Discover the benefits of garlic! Let’s talk about the incredible health benefits of clove. Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove is as a numbing agent for a toothache. The essential oil in clove called eugenol produces many benefits. But it also contains a lot of other phytonutrients. You can use clove oil or simply chew and swallow a piece of clove. You can also use clove oil topically on the scalp for fungus or pathogens. It may even help reduce the toxicity created as a byproduct of fungus. Clove may help enhance the effects of an antibiotic, allowing you to use lower amounts of it. Clove oil may also help inhibit H. pylori and improve peptic ulcers, gastritis, indigestion, gas, and bloating. A certain phytonutrient in clove is an MAO inhibitor. MAO inhibitors are used as antidepressants. Clove even has anti-inflammatory effects, and data shows it has anticancer properties. Clove is relatively safe, but consuming too much clove oil could create a toxic effect. You should avoid clove if you are allergic to it or are pregnant or lactating. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of clove. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QhfJK4 Learn more about what causes inflammation and discover the best food for inflammation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: How to get rid of inflammation 0:20 Inflammation explained 0:43 The worst foods for inflammation 4:00 What is glutamine? 4:50 The root cause of inflammation 5:45 The best anti-inflammatory food 6:54 The best anti-inflammatory food for vegetarians and vegans 7:37 Foods high in glutamine 8:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 8:33 Learn more about sauerkraut! Today, I want to share the best food for inflammation. This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.” There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut. Top foods that cause inflammation: • Grains • Alcohol • Sugar • Junk foods/ultra-processed foods • Corn • Soy • Seed oils • A1 milk proteins • Fiber and functional fiber products • Plant-protein products Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while. The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation. The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions. One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine. Other foods rich in glutamine include: • Sheep or goat cheese • Kefir • Eggs • Fish • Bone broth Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FojeJS Can you do keto if you’re vegan? Yes! Here are some important tips on doing the vegan version of the keto diet. 0:00 Introduction: Can you do keto as a vegan? 0:57 Foods to avoid if you’re vegan 1:30 Nutrients to pay attention to on a vegan diet 3:14 The problem with grains on a vegan diet 3:52 Gluten-free grains 4:52 Vegetarian keto vs. vegan keto 5:14 How to do a vegan keto diet 12:33 Make sure you can always find unfiltered health information by signing up for my newsletter! I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It’s crucial to ensure you’re getting the nutrients you need no matter what diet you’re on. Some of the top things to avoid if you’re vegan are: • Textured vegetable protein • Soy protein isolates • Fake meat • High-fructose corn syrup • Gluten Certain nutrients are easy to get on a vegan diet. But, it’s difficult to get vitamin B12, selenium, iron, zinc, vitamin A, and vitamin D if you eat a vegan diet. It’s also difficult to get omega-3 fatty acids and amino acids if you’re vegan. If you’re going to do a vegan version of the ketogenic diet, you need to go beyond just lowering your carbs and consuming high amounts of fat and a moderate amount of protein. You also really need to focus on getting the nutrients you need. If you’re going to consume grains, you want to consume grains that are gluten-free, including: • Oats • Quinoa • Millet • Teff • Buckwheat You can also consume products made with almond flour. But keep in mind that when you consume grains, nuts, or legumes, you need to germinate them first to get rid of anti-nutrients. Top vegan, keto-friendly foods to include in your diet: • Nutritional yeast (non-fortified) • Sauerkraut (raw version) • Raw wheatgrass juice powder • Spirulina • Seaweed or sea kelp • Extra virgin olive oil, coconut oil, or red palm oil • Carrots • Squash • Bell peppers • Leafy greens • Nuts • Hummus • Avocados You may also want to take taurine, an important amino acid, as a supplement to help avoid issues ranging from anxiety to gallstones. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! If you’re vegan, try these tips on doing the vegan version of the keto diet. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

USE THIS COUPON CODE: BFCM23 CHECK OUT THE SITEWIDE SALE HERE: https://drbrg.co/3QVjpSj Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Learn more about the dosage and benefits of ashwagandha. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QTatN2 Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here: 🛒 https://drbrg.co/3N6Yo5R 🛒 https://amzn.to/3GpETSh DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://pubmed.ncbi.nlm.nih.gov/31517876/ https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/ https://pubmed.ncbi.nlm.nih.gov/24882401/ https://pubmed.ncbi.nlm.nih.gov/36516058/ 0:00 Introduction: Ashwagandha explained 0:30 Ashwagandha dosage 1:08 Ashwagandha benefits 4:45 Who should avoid ashwagandha? 5:38 Ashwagandha and pregnancy 6:04 Get unfiltered health information by signing up for my newsletter Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality sleep 5. Enhances cognitive function 6. Improves stamina and strength while exercising 7. Reduces inflammation 8. Stimulates the thyroid 9. Enhances the immune system 10. Supports healthy testosterone levels 11. Decreases pain 12. Improves muscle spasms 13. Reduces fluid retention 14. Increases heat shock proteins When to avoid ashwagandha: • If you have a sensitivity to nightshades • If you have excess iron or a genetic tendency to accumulate iron • If you have hyperthyroidism • If you take barbiturates or thyroid hormones Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day. If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

The majority of the population has a vitamin D deficiency. Learn why you need zinc to combat this issue. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RdSbXb DATA: https://www.sciencedirect.com/science/article/pii/S2665944122000190 https://www.sciencedirect.com/science/article/abs/pii/S1878818121002644 https://pubmed.ncbi.nlm.nih.gov/9701158/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4964522/ 0:00 Introduction: Why you need zinc to prevent a vitamin D deficiency 0:10 The vitamin D and zinc connection explained 1:13 Zinc deficiency symptoms 3:20 Foods high in zinc 3:45 Zinc deficiency causes 5:30 Discover the important connection between magnesium and vitamin D Today, we’re going to talk about the fascinating connection between vitamin D and zinc. Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body. Symptoms of zinc deficiency: • Loss of taste or smell • Low testosterone • Diarrhea • Alopecia • Inflammatory skin problems • Vision problems • Ulcers • Inflammation • Poor immunity • Thymus atrophy Foods rich in zinc: • Oysters • Lobster • Shrimp • Liver • Red meat Causes of a zinc deficiency: • Not consuming foods high in zinc • Consuming phytates (in grains and legumes) • Pregnancy • Sickle cell anemia Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Make sure you get enough zinc to prevent deficiencies in zinc and vitamin D. I’ll see you in the next video.

Download the Summary Here: https://drbrg.co/3tB1Ij5 LINK TO THE TEST: https://omegaquant.com/vitamin-d-test/ USE THIS CODE TO GET %10 OFF -"DRBERG10" Is it safe to take 10,000 IU of vitamin D every single day? Find out in this video. Check out Dr. Berg's Vitamin D3 & K2 Here: 🛒 https://drbrg.co/3RynfAX 🛒 https://amzn.to/3RFHAEO DATA: https://pubmed.ncbi.nlm.nih.gov/21371954/ https://pubmed.ncbi.nlm.nih.gov/29249122/ https://vitamindwiki.com/Vitamin+D+toxicity+problems+from+600%2C000+IU+weekly+for+6+weeks+%E2%80%93+July+2017 0:00 Introduction: How much vitamin D do you need? 1:00 Vitamin D and vitamin K2 1:41 Important functions of vitamin K2 2:10 International units 3:30 Barriers to vitamin D absorption 4:25 The best test for vitamin D 5:12 Vitamin D and your immune system 7:13 Vitamin D toxicity 9:18 Learn more about vitamin D by following the link above Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is. Many people are deficient in vitamin D. Vitamin D deficiency can negatively affect your immune function and can cause inflammatory conditions like arthritis, autoimmune disease, depression, and high blood pressure. Vitamin D toxicity is very rare. Symptoms of vitamin D toxicity mirror the symptoms of vitamin K2 deficiency. This poses the question—do you have too much vitamin D or just not enough vitamin K2? Vitamin K2 is intricately involved with the transportation of calcium, while vitamin D helps with the absorption of calcium from your gut into your blood. Vitamin K2 keeps calcium out of your soft tissues and strengthens your bones. A lot of the confusion surrounding the RDA of vitamin D has to do with its measurement—international units. An international unit is an arbitrary number agreed on by some committee, and the amount varies from vitamin to vitamin. For example, one international unit of vitamin E is not the same as one international unit of vitamin A. Several factors affect the absorption of vitamin D: •Skin color •Age •Weight •Insulin resistance •Stress level •Genetics •Geographical location •Season •Gut health •Liver health •Gallbladder health or removal Vitamin D is intimately involved in the immune system and plays a crucial role in the function of Helper T cells. Helper T cells prevent our immune systems from harming our own tissues. If you have issues with your Helper T cells, you could potentially develop an autoimmune disease. Adequate intake of vitamin K2, magnesium, and zinc helps keep vitamin D active and prevent vitamin D toxicity. Plenty of water is also very important. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about vitamin D dosage and toxicity. I’ll see you in the next video.

Download All 25 Top Home Remedies That Really Work: https://drbrg.co/3RhO4tb These are the top natural remedies to keep on hand. Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ 0:00 Introduction: Top natural remedies 0:15 Salt 1:53 ACV 3:11 Whole lemon 4:05 Olive oil 4:52 Baking soda 6:23 Broccoli sprouts 7:22 Garlic 8:05 Get the complete list from the link above! Today, I want to cover the best natural remedies that I’ve found really helpful. All of these remedies have multiple great potential uses—I’m only going to highlight the top uses for each. Here are seven powerful potential natural remedies. 1. High-quality sea salt • Helps improve weakness in the body (especially during fasting or exercise) • Lowers the sympathetic nervous system (the fight-or-flight stress response) 2. Apple cider vinegar (diluted in water) • Helps improve indigestion, acid reflux, heartburn, or GERD • Supports healthy blood sugar levels 3. Whole lemon (blended in water) • Reduces spider veins • Helps improve bleeding gums 4. High-quality extra virgin olive oil • Supports a healthy prostate • Lowers blood pressure • Supports healthy choelsterol • Protects the heart • Reduces inflammation 5. Baking soda • Reduces tartar • Helps improve heartburn with an ulcer or heartburn that doesn’t respond to ACV or betaine hydrochloride 6. Broccoli sprouts • Reduces H. pylori • Helps protect against cancer • Helps improve symptoms of autism 7. Garlic • Protects against pathogens • Helps improve infections • Lowers blood pressure • Thins the blood Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try keeping these natural remedies on hand and including them more often in your diet. I’ll see you in the next video.

Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt! SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tcxHpN Baja Gold Sea Salt: 🛒 https://drbrg.co/3uSrlfP Sports Hydration Electrolyte Powder: 🛒https://drbrg.co/3NGXjST 🛒https://amzn.to/3RxKKvm 0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt 0:10 What is Himalayan sea salt? 0:38 Celtic Sea Salt 1:07 Redmond Real Salt 1:40 Table salt vs. sea salt 2:35 Baja Gold sea salt 3:09 Understanding sodium chloride 4:04 Salt sensitivity 4:32 Sodium deficiency 5:47 Sodium and fasting 6:34 The problems with table salt 8:25 Low-salt diets 8:50 Get unfiltered health information by signing up for my newsletter Let’s talk about sea salt. It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics. The best types of sea salt are: • Himalayan sea salt • Celtic Sea Salt • Redmond Real Salt sea salt • Baja Gold sea salt All of these types of sea salt contain sodium chloride and trace minerals. If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices. Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system. People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium. You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues. If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up. If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the importance of sea salt and the best types of sea salt. I’ll see you in the next video.

Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3uD6WLi DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/ 0:00 Introduction: Magnesium explained 0:10 What is magnesium L-threonate? 0:45 Benefits of magnesium threonate? 5:18 What is the best type of magnesium? 5:40 Get unfiltered health information by signing up for my newsletter Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus. The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain. A magnesium deficiency can lead to various issues related to the brain and throughout the body. Benefits of magnesium L-threonate: • It may help reduce worry and anxiety (especially when trying to sleep) • It may help decrease neuroinflammation and neurodegeneration • It’s a calcium regulator and antagonist • It helps maintain and support the blood-brain barrier • It can act as an antioxidant • It helps support BDNF • It may help with androgenic alopecia If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium L-threonate. I’ll see you in the next video.

DOWNLOAD THE FILE HERE: https://drbrg.co/3TEdbt6 Discover the best superfoods for dealing with a kidney problem. Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒https://drbrg.co/41C9BBn DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361095/ 0:00 Introduction: Top superfoods for the kidneys 0:15 Function of nephrons 0:58 What to eat and avoid to protect kidney health 2:07 Superfoods for the kidneys 9:40 Discover the best foods to help prevent a kidney problem In this video, we’re going to talk about the best and worst foods when dealing with a kidney problem. The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to support these nephrons. If your nephrons are damaged, you may end up with a build-up of phosphorus, potassium, and sodium. It is essential to avoid junk food and minimize eating out. One of the leading causes of kidney damage is diabetes, which comes from high blood sugar. Avoid sugar and compounds that act like sugar in the body, like refined starches. Drugs, alcohol, certain medications, smoking, and ultra-processed foods all destroy the kidneys. Seed oils like corn oil, soy oil, cottonseed oil, and canola oil contribute to inflammation and damage to the kidneys as well. Here are eight superfoods to include in your diet if you’re dealing with kidney damage: 1. Low phosphorus protein (sardines, salmon, cod, and sea bass) 2. Spirulina 3. Fermented foods (sauerkraut, kimchi, pickles) 4. Avocado 5. Extra virgin olive oil 6. Cottage cheese or goat cheese 7. Vitamin D 8. Baja Gold sea salt If you have kidney damage, you’ll want to avoid foods that are high in oxalates, lectins, and tannins. Avoid things like nuts, spinach, meats high in phosphorus, eggplant, potatoes, beans, and grains. Cat scans to examine damage to the kidney can also be very damaging. Opt for an ultrasound or MRI to assess kidney damage if possible. If you have kidney disease or kidney problems, you can still consume vegetables. The following vegetables are safe options for people with kidney issues: •Asparagus •Celery •Avocado •Cucumber •Garlic •Cabbage •Cauliflower •Mushrooms •Lettuce Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll incorporate these superfoods into your diet if you’re dealing with kidney problems. I’ll see you in the next video.

Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️ https://youtu.be/CE-obN2bC0s ▶️ https://youtu.be/KLk5Kl2d684 0:00 Introduction: How to lower cortisol 0:18 What is cortisol? 2:20 Diabetic dysautonomia 3:00 The best and worst diet for stress 4:28 The best foods to lower stress 8:35 Get unfiltered health information by signing up for my newsletter 8:58 Learn more about how to reduce cortisol and stress! I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally. Cortisol adapts the body to a stress state. It's important to note that the body doesn’t know the difference between mental stress and physical stress. A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode. On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm. The best foods to lower cortisol and stress: 1. Egg yolks 2. Organ meats 3. Nutritional yeast or sunflower seeds 4. Dark leafy green vegetables 5. Salmon and other fatty fish 6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods to lower stress and cortisol. I’ll see you in the next video.

Learn more about probiotics and how they support a healthy body! Check out Dr. Berg's 60 Billion Probiotic (with Prebiotic Blend): 🛒 https://drbrg.co/3SaizDf 🛒 https://amzn.to/48ygOFN 0:00 Introduction: What are probiotics? 0:18 Benefits of probiotics 0:37 Probiotics explained 9:03 Make sure you can always find unfiltered health information by signing up for my newsletter! 9:25 Learn more about probiotics! Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers. You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system. Friendly microbes support gut health and make bile, vitamins, and neurotransmitters. Here are seven key things you need to know about probiotics: 1. Probiotics are not just good for gut health but also for many other areas of the body. 2. Use antibiotics sparingly, and anytime you take an antibiotic, take a probiotic at the same time. 3. Try natural antibiotics, like garlic, oregano, colloidal silver, black walnut extract, tea tree oil, and cranberry. 4. Plain kefir contains diverse, friendly microbes in higher amounts than yogurt. 5. Having low stomach acid increases your risk of SIBO. Don’t consume probiotics if you have SIBO. Instead, try betaine hydrochloride, natural antibiotics, and fasting. 6. Soil-based vegetables contain good bacteria. 7. Probiotics make metabiotics, which have a lot of potential health benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the benefits of probiotics. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FwwL2b Check out the biggest myth about apple cider vinegar (ACV). Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ 0:00 Introduction: The “mother” in apple cider vinegar 0:10 What is the “mother” in apple cider vinegar? 1:25 What’s at the bottom of an ACV bottle? 2:08 The best apple cider vinegar 4:04 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:27 Learn more about the benefits of apple cider vinegar! There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar. What you see at the bottom of a bottle of apple cider vinegar is the leftovers of the fermentation process. It’s just unfiltered particles from the apples or maybe fiber—there’s not necessarily enzymes or probiotics in it. When apple cider vinegar is pasteurized, the heat kills bacteria and enzymes. High pressure can also kill bacteria and enzymes. Fairchild’s is the only brand of apple cider vinegar that produces and sells their product. They produce a high-quality organic raw apple cider vinegar product. It’s also undiluted and much stronger than Bragg Apple Cider Vinegar, which is diluted with water. I don’t get anything from promoting their product, but when I find a really good product like this one, I like to share it with others. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand apple cider vinegar. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QajC3M Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter! Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs. Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages. 2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best. 3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits. 4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system. 5. Egg yolks are a more concentrated source of protein than egg whites. 6. The egg yolk contains the majority of nutrients in the egg. 7. There is no research that indicates that eggs will negatively affect your cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/46ROInP Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter! Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs. Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages. 2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best. 3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits. 4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system. 5. Egg yolks are a more concentrated source of protein than egg whites. 6. The egg yolk contains the majority of nutrients in the egg. 7. There is no research that indicates that eggs will negatively affect your cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

Try drinking this powerful, natural antibiotic drink at the first sign of a cold or illness. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232501/ https://pubmed.ncbi.nlm.nih.gov/16099322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/ The BEST Natural Antibiotic Drink: ▶️ https://youtu.be/vnvfiCXs45E Antibiotic Resistance: ▶️ https://youtu.be/VyA4Yi2nb5Q B1 Deficiency After Antibiotics: ▶️ https://youtu.be/TakMkQvo5qQ Antibiotics and Children: ▶️ https://youtu.be/KqG6tg_5r1s 0:00 Introduction: Natural antibiotic drink 0:12 Antibiotics explained 0:35 Antibiotic resistance 1:24 Two types of antibiotics 5:12 How to make a natural antibiotic drink 8:30 Vitamin D3 and zinc 9:05 Learn about another great natural remedy! In this video, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don’t work as well anymore. Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. This is why a common side effect of antibiotics is an overgrowth of candida or yeast. Weaker antibiotics like penicillin and tetracycline work by slowing the growth of microbial reproduction. Stronger antibiotics like Cipro and Levaquin come with strong side effects and a black box warning. If you have to take stronger antibiotics, always take magnesium, vitamin E, and probiotics along with them. After taking antibiotics, it could take weeks or even years to get your original microbes back. Because 80% of your immune system is your microbiome, this can have detrimental effects on your natural immunity. Antibiotics naturally come from molds and other microorganisms found in the soil. These natural compounds have anti-inflammatory effects, antimicrobial effects, anti-diabetic effects, and anticancer effects. Here is the recipe for a natural antibiotic drink that should be taken at the first sign of a cough or illness: •3 cloves garlic •90 drops Echinacea extract •1 whole organic lemon (peel included) •1 tablespoon apple cider vinegar •1 tablespoon raw honey •16 ounces water Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you’re in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better. Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try this powerful antibiotic drink the next time you start to feel ill. I’ll see you in the next video.

SUBSCRIBE TO MY RUMBLE CHANNEL HERE: https://rumble.com/c/DrEricBerg Did you know about these incredible benefits of lemons? Learn how consuming lemons can support your health, and try this delicious lemon drink! DATA: https://www.frontiersin.org/articles/10.3389/fnut.2022.888745 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618084/ https://www.sciencedirect.com/science/article/pii/S2213453022000052 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892443/ 0:00 Introduction: Health benefits of lemons 0:10 Well-known benefits of lemons 0:27 Flavonoids in lemons 0:44 The effects of flavonoids 0:55 Lesser-known lemon benefits 3:50 The best way to consume lemons 4:23 Look for my unfiltered videos on Rumble! Let’s talk about the interesting benefits of lemons that you may have never heard before. Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know that lemons are rich in vitamin C. But another secret weapon lemons have is called flavonoids. Flavonoids have powerful, wide-ranging effects. One specific flavonoid in lemons can help remove fat from the liver, balance lipids in the liver, and support healthy blood sugar levels. It also helps protect the integrity of the capillaries. Other potential health benefits of lemons: • They may help with bleeding gums • They help support peripheral circulation • They may help with hyperglycemia • They may help improve HDL • They may help lower LDL • They may help lower the risk of chronic venous insufficiency • They contain potent anti-inflammatory compounds and may help with arthritis, fibrosis, and clotting • They may help decrease glycation • They may help reduce insulin resistance • They have a profound effect on diabetic cardiomyopathy • They are neuroprotective • They have antimicrobial properties To maximize the benefits of consuming lemons, you can make a simple drink using the whole lemon rather than just lemon juice. Try blending one whole lemon with 12 ounces of water and a few drops of stevia or my Electrolyte Powder for a delicious, healthy lemon drink. You can also add apple cider vinegar for additional benefits. For best results, enjoy this drink in the mornings. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of lemons. I’ll see you in the next video.