E120 - Here’s How To Prolong Your Health Span

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How To Start Fasting: https://rumble.com/v1j7e41-e32-heres-why-you-need-to-start-fasting.html?mref=6zof&mrefc=4
How To Reduce Stress: https://rumble.com/v1jky7f-e39-good-and-bad-stress.html
My Proven Method To An INVINCIBLE Immune System: https://rumble.com/v1p5rtk-e64-my-proven-method-to-an-invincible-immune-system.html
The Problem With Too Much Growth: https://rumble.com/v25nf9n-e75-human-growth-hormone-the-good-the-bad-and-the-ugly.html

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REFERENCES:
https://ourworldindata.org/life-expectancy
https://www.sciencedirect.com/science/article/abs/pii/S156816371100078X?via%3Dihub
The Obesity Code – Dr. Jason Fung
The Grain Brain Whole Life Plan – Dr. David Perlmutter
The Complete Guide to Fasting – Dr. Jason Fung
The Diabetes Code – Dr. Jason Fung
Sugar, The Bitter Truth – Dr. Robert Lustig
Sugar, Pure, White, Deadly – John Judgin
Brain Maker – Dr. David Perlmutter
Grain Brain – Dr. David Perlmutter, Kristin Loberg
Antioxidants - Thomas Lupich
Antioxidants - Ruth Logan
Life in the Fasting Lane - Dr. Jason Fung, Eve Mayer, Megan Ramos
Free Radicals and Antioxidant Vitamins Explained - Alan Hall PhD
How Not to Die – Dr. Michael Greger, Gene Stone
The Longevity Solution - Dr. James DiNicolantonio, Dr. Jason Fung
Brain Wash – Dr. David Perlmutter
How We Die - Sherwin B. Nuland
Lifespan – Dr. David A. Sinclair, Matthew D. LaPlante
The Immunity Fix - Dr. James DiNicolantonio
Super Human - Dave Asprey