E39 - Good & Bad STRESS

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Intermittent Fasting: https://rumble.com/v1j7e41-e32-heres-why-you-need-to-start-fasting.html?mref=6zof&mrefc=4

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REFERENCE INFORMATION:
The Obesity Code - Dr. Jason Fung
Own The Day, Own Your Life - Marcus Aubrey
The Immunity Fix - Dr. James DiNicolantonio
Super Human - Dave Asprey
How to Stop Worrying And Start Living – Dale Carnegie