Emotional Fitness Skill #4: Intentional Kindness & Compassion

Hi there, I'm Nataly and in this video I'm going to teach you how to practice compassion to take things less personally (and waste less energy!)

This practice is from my book, THE AWESOME HUMAN PROJECT, and it will help you reduce stress and take things less personally when someone does something rude or annoying towards you.

Compassion is part of Intentional Kindness, which is an essential emotional fitness skills to master if you want to struggle and stress less, have better relationships, and embrace your Awesome Human!

I hope you find this video helpful and don't forget:

Practicing compassion is an awesome way to take things less personally!

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Grab your own copy of my book, THE AWESOME HUMAN PROJECT:

https://natalykogan.com/ahp/

#NatalyKogan #AwesomeHumanProject #Kindness