Emotional Fitness Skill #3: Self-Care

Hi there, I'm Nataly and in this video I share the true definition of self-care and help you bust through any guilt you might feel about practicing it!

This practice is from my book, THE AWESOME HUMAN PROJECT, and it will help you make your self-care a priority (and learn how to talk back to your brain when it tries to make you feel guilty about it!)

Self-care is such an important emotional fitness skill to master to fuel your emotional, mental, and physical energy and help you embrace your Awesome Human!

I hope you find this video helpful and don't forget:

Practicing self-care is an act of love towards the people you care about!

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Grab your own copy of my book, THE AWESOME HUMAN PROJECT:

https://natalykogan.com/ahp/

#NatalyKogan #AwesomeHumanProject #SelfCare