Emotional Fitness Skills to Fuel Resilience During Uncertain Times

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestion for how to help people you work with struggle less through challenges.

What you’ll learn:

- Why uncertainty is so difficult for the human brain
- The true definition of resilience
- How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy

And much, much more!

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You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT!
https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858

***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw