如何快速療癒「創傷後壓力後遺症」(PTSD)?
1 year ago
1
巨大創傷事件會造成「創傷後壓力症」(Post Traumatic Stress Disorder),而我一直經歷迫害,過去五年每一天也在處理創傷。在搜尋資料作自我療癒時,我發現創傷是內在價值觀與外在事件互相違背,而越大的分歧造成的創傷也越大。然而,倘若我們能把事件舖陳,搜集資料細心思考,便會找到事情的脈絡,便不會被重度感官的影像長期影響自己,這裡牽涉到我們要明白自己的腦袋構造。我只是有點小知識,但這已足夠令我不會傷留在創害階段。
把事件分析後,我們會得出一個新的論述,這個論述會替我解除腦袋的壓力,壓力荷爾蒙亦不必再分泌來提醒我們要小心,而「情緒重現」(Flash back)亦不會再發生。近年很多政府大幅增加情緒病的支援,然而切忌把短暫的精緒訊號變成長期的藥物依賴啊!
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