30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat
This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
-
1:01:20
In The Litter Box w/ Jewels & Catturd
19 hours agoSCHIFFSHOW | In the Litter Box w/ Jewels & Catturd - Ep. 591 - 6/20/2024
29.8K31 -
20:44
Breaking Points
8 hours agoCNN Blames 'FAKE VIDEOS' For Biden Age Concern
21.7K23 -
2:24:05
Tucker Carlson
4 hours agoNeil Oliver: How Banks Took Over Empires, and the Truth About WWII, Brexit, & COVID
119K202 -
48:59
The Casey Adams Show
3 days agoDavid Sacks & Evan Owen - Glue: The AI Solution to Workplace Communication | The Casey Adams Show
36.7K6 -
1:00:51
LFA TV
11 hours agoMILES TRIAL DAY 20 | 6.20.24 3PM EST
17.2K2 -
1:53:45
Barstool Yak
5 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-20-24
29.6K54 -
49:29
Ben Shapiro
5 hours agoEp. 1988 - Bring BACK The Ten Commandments in Schools
60K89 -
1:01:13
Russell Brand
9 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
151K200 -
1:57:37
The Charlie Kirk Show
5 hours agoWhat Polls To Trust? + False Flags? | Boyle, Beattie | 6.20.24
93.1K53 -
1:47:56
TheAlecLaceShow
7 hours agoGuests: Charlie Kirk | Valentina Gomez | Ten Commandments in the Classroom | The Alec Lace Show
36K14