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20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉

Slim down bulky legs and thighs! Get lean and long legs! This stretching workout is beginner friendly, standing only, and effective. This routine is designed to stretch and promote lower body circulation. You can follow along every day without worrying about your legs becoming bulkier; instead, they will become slimmer! Try to do this exercise every day for two weeks, and also remember not eat too much salt and control your portions. Let's Do This Together! #legworkout #workout #stretching

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important.To avoid any injury or harm, you need to check your health with your doctor before exercising.By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping ! New 30 minutes Lose Belly Fat Workout! This is really effective standing abs workout. It doesn’t include squats, lunges and jumps. Do this exercises for 7 days in a row. Then you will see the amazing results👍 FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkout #mizi #standingworkout #losebellyfat

This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Get ready to transform your core and blast away belly fat with this intense 10-minute home workout session! No equipment is needed for these highly effective exercises that are designed to help you unlock your fitness potential and achieve your goals. Whether you're a beginner or an advanced fitness enthusiast, this workout routine is tailored to all levels. Say goodbye to stubborn belly fat and say hello to a stronger, fitter you! Hashtags: #HomeWorkout #BellyFatExercises #FitnessGoals #NoEquipmentNeeded #10MinuteAbs #CoreStrength #TransformationJourney #HealthyLifestyle #BodyGoals #WorkoutMotivation

Welcome to my channel! In this video, I'll guide you through a Total Body Strength Training Gym Routine that will help you achieve your fitness goals. Join me as we work towards a stronger, healthier version of yourself. Whether you're a fitness enthusiast or just starting your journey, this workout is tailored to all levels. Get ready to sweat, push your limits, and embrace the journey to a fitter you. #TotalBodyStrength #FitnessJourney #StrengthTraining #WorkoutMotivation #GetFitFast #HealthAndWellness #GymRoutine #FitnessGoals #TransformYourBody #JoannaSohFitness

Get ready to unleash your inner BEAST with Cassandra Martin! In this exhilarating fitness journey, we dive deep into the world of muscle-building and transformation. Cassandra Martin, the embodiment of strength and determination, guides you through her secrets to sculpting a powerful physique. Join us to witness the incredible fusion of beauty and beast mode in the realm of fitness. 🏋️‍♀️ In this video, Cassandra demonstrates her rigorous workout routines, shares valuable fitness insights, and motivates you to conquer your fitness goals. From lifting heavy weights to conquering challenges, you'll discover the path to becoming a true fitness BEAST. Don't miss out on the inspiration and knowledge shared in this video. Whether you're a fitness enthusiast or a beginner on your journey, Cassandra Martin's wisdom will propel you forward. Tune in now to embark on your transformational fitness expedition! Hashtags: #CassandraMartin #FitnessBeast #SculptYourBody #MuscleMadness #BeautyAndStrength #WorkoutInspiration #FitnessJourney #BeastMode #TransformationGoals #EmpoweredFitness