4 Factors of Health You CAN Control - How to Take Charge of Your Own Health 💪

What if I told you that about 8️⃣0️⃣% of chronic diseases are caused by lifestyle factors…Would you be surprised?

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We have so much more control over our health than we may have been led to believe.🤗

This is great news because even if we have a family history, or already have a health issue…there are some simple lifestyle changes (not just diet and exercise) we can make to get our health moving in the right direction.⏪️

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Tune in to today’s YouTube video for the 4️⃣ factors of health that are in your control.

If you get consistent with these four habits…you will have long-term optimal health.💖

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What factors of health do you think have the biggest impact❓

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Be well
Jenn

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P.S.- “Make it an automatic habit, then you won’t have to rely on motivation.” This is a quote I came up with to help myself every time I feel like quitting a habit I want to get better at. I hope it helps you as well.🫶

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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#healthfactors #factorsofhealth #majorhealthfactors