F45 TRAINING VLOG: Marathon | Cardio

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Endurance is the name of the game today, so get ready to find your zone with Marathon - expect bikes, rowers and F45’s longest ever working sets for a truly challenging cardio session!

Here is the Abacus layout and timing:
- 14 Stations
- 1 Set at each station
- 1 Lap
2 minutes at each station

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog