8 months ago

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30 day challenge #day1 !
Day 1 of a 30-day jogging and meditation challenge for weight loss on
Hey friends! Welcome to Day 1 of my 30-day jogging and meditation challenge!

I'm aiming to lose 5-7 kg in the next 30 days through regular jogging andsimple exercise

Today's jog will be a 20 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace. This will help build stamina over time.

Make sure to stretch both before and after your jog to prevent injuries

#3odaychallenge #ganeshbudhathoki #fittoright
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