Name: Wall Push-ups. Exercise for adults new to strength training
Uploaded: 2023-08-04T13:00:00+00:00
Duration: 1 min 55 s
Description: #3 video in 12 part series for adults over 50, new to exercising. These equipment-free exercises will help build muscle and improve your strength to help you maintain your independence and vitality

10 months ago

FatigueFighter HealthyAgeing Strengthtraining

#3 video in 12 part series for adults over 50, new to exercising. These equipment-free exercises will help build muscle and improve your strength to help you maintain your independence and vitality

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