Optimal Ageing for adults over 50

Optimal Ageing for adults over 50

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    Standing Balance, equipment free strength training for older adults
    1:25

    Standing Balance, equipment free strength training for older adults

     9  views
    Pec Stretches, equipment free strength training for older adults
    1:15

    Pec Stretches, equipment free strength training for older adults

     5  views
    Wall Slides, equipment free strength training for older adults
    1:26

    Wall Slides, equipment free strength training for older adults

     8  views
    Wall Angels, strength training for older adults
    1:37

    Wall Angels, strength training for older adults

     12  views
    Side planks for older adults
    1:18

    Side planks for older adults

     5  views
    Deadbugs. Equipment-free exercise #6
    1:48

    Deadbugs. Equipment-free exercise #6

     15  views
    Quadruped Opposite Arm and Leg Balance. Equipment-Free exercise #5
    1:35

    Quadruped Opposite Arm and Leg Balance. Equipment-Free exercise #5

     6  views
    Side Lying Circles. Equipment-free exercise #3 for adults new to strength training
    2:49

    Side Lying Circles. Equipment-free exercise #3 for adults new to strength training

     4  views
    Wall Push-ups. Exercise for adults new to strength training
    1:55

    Wall Push-ups. Exercise for adults new to strength training

     16  views
    #2 Squats to Chair equipment-free exercise for adults over 50 #2
    1:57

    #2 Squats to Chair equipment-free exercise for adults over 50 #2

     11  views
    #1 Lying Hip Bridges
    2:22

    #1 Lying Hip Bridges

     5  views
    Strength training at home for older adults
    2:19

    Strength training at home for older adults

     14  views
    Simple steps to boost your energy
    1:29

    Simple steps to boost your energy

     4  views