How To ACTUALLY Meditate...

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In this video, we'll show you how to actually meditate. We'll give you simple instructions on how to sit comfortably, focus your mind and quiet your thoughts.

Meditation is a great way to clear your mind and focus your attention. It can help you relax, de-stress and even improve your health! In this video, we'll show you how to meditate correctly so you can start experiencing the benefits of meditation for yourself.

WHO AM I?
My goal is to transform young men into ambitious, hard-working men, that protect and provide for their family. I am an entrepreneur in finance.
MY STORY
For most of my life I was a gamer with a lousy physique. I was training karate, so I did have some activity, but definitely not as much as a young man should have. I was addicted to social media and p*rn.
One day I broke down and said to myself, that I have to change. And that's when I discovered self-improvement. I'm still on my way of becoming a stronger and better man, but throughout my self-improvement journey I learned a lot of things. Things I can now teach you.

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