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Take The Fastlane To Success: https://oliver-ondrasko.com/fastlane In this video, we'll show you how to actually meditate. We'll give you simple instructions on how to sit comfortably, focus your mind and quiet your thoughts. Meditation is a great way to clear your mind and focus your attention. It can help you relax, de-stress and even improve your health! In this video, we'll show you how to meditate correctly so you can start experiencing the benefits of meditation for yourself. WHO AM I? My goal is to transform young men into ambitious, hard-working men, that protect and provide for their family. I am an entrepreneur in finance. MY STORY For most of my life I was a gamer with a lousy physique. I was training karate, so I did have some activity, but definitely not as much as a young man should have. I was addicted to social media and p*rn. One day I broke down and said to myself, that I have to change. And that's when I discovered self-improvement. I'm still on my way of becoming a stronger and better man, but throughout my self-improvement journey I learned a lot of things. Things I can now teach you. #selfimprovement #howtomeditate #highvalueman #howtoactuallymeditate #howtomeditateproperly

Fastlane To Success: https://oliver-ondrasko.com 4 Habits Needed For Self Improvement: https://www.youtube.com/watch?v=Dllr7kE_AK0&t=28s WHO AM I? My goal is to transform young men into ambitious, hard-working men, that protect and provide for their family. I am an entrepreneur in finance. MY STORY For most of my life I was a gamer with a lousy physique. I was training karate, so I did have some activity, but definitely not as much as a young man should have. I was addicted to social media and porn. One day I broke down and said to myself, that I have to change. And that's when I discovered self-improvement. I'm still on my way of becoming a stronger and better man, but throughout my self-improvement journey I learned a lot of things. Things I can now teach you. #Selfimprovement

Take The Fastlane To Success: oliver-ondrasko.com We discuss the topic of mindsets and all the required changes you need to make to become successful. The mindset discussed in this video (stoicism) is ESSENTIAL to master. WHO AM I? My goal is to transform young men into ambitious, hard-working men, that protect and provide for their family. I am an entrepreneur in finance. MY STORY For most of my life I was a gamer with a lousy physique. I was training karate, so I did have some activity, but definitely not as much as a young man should have. I was addicted to social media and porn. One day I broke down and said to myself, that I have to change. And that's when I discovered self-improvement. I'm still on my way of becoming a stronger and better man, but throughout my self-improvement journey I learned a lot of things. Things I can now teach you.

,,Men learn from their mistakes. Wise men learn from the mistakes of other men." In this video, I'm going to be covering the SINGLE GREATEST MISTAKE you can make while on self improvement. I have learned my lesson the hard way, that's why I want to teach you how you can avoid it. I'm not telling you to not work hard. WORK HARD. Absolutely. I'm teaching you how to manage your time properly, so you don't burn out. We dive deep into the problems of overwork and how it can have an impact on you and others around you. If you're ready to take your self improvement to the next level, you won't want to miss this video. The Way of The Superior Man: https://amzn.to/3XAtXsN